Low Fat Paneer Makhani

Indulge in the comforting flavors of Low-Fat Paneer Makhani, a lighter twist on the classic Indian curry that's big on taste but easy on calories. This recipe features tender cubes of low-fat paneer simmered in a velvety, spiced tomato-onion gravy enriched with low-fat yogurt and a splash of milk. Fragrant cumin, green cardamom, and a touch of garam masala deliver an authentic burst of aroma and flavor without the excessive use of butter or cream. With simple steps and a streamlined cooking process, this dish is perfect for weeknight dinners or special occasions. Serve it piping hot with whole wheat roti or steamed rice for a wholesome and satisfying meal. Healthy, delicious, and guilt-free, this Low-Fat Paneer Makhani is a must-try for fans of Indian cuisine and mindful eating alike!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Low-fat paneer
• 4 medium Tomatoes
• 1 medium Onion
• 1 inch Ginger
• 3 pieces Garlic cloves
• 3 tablespoons Low-fat yogurt
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Coriander powder
• 0.5 cup Milk (low-fat)
• 1 teaspoon Salt
• 1 tablespoon Cooking oil
• 2 tablespoons (chopped) Cilantro leaves
• 2 pods Green cardamom
• 1 piece Bay leaf

Directions

Step 1

Cut the low-fat paneer into cubes and set aside.

Step 2

Chop the tomatoes and onion, and peel the ginger and garlic. Blend the tomatoes, onion, ginger, and garlic into a smooth puree.

Step 3

Heat the oil in a non-stick pan over medium heat. Add the cumin seeds, cardamom pods, and bay leaf, and sauté for a minute until fragrant.

Step 4

Pour the tomato-onion puree into the pan and cook for 8-10 minutes, stirring occasionally until the oil starts to separate from the mixture.

Step 5

Add the red chili powder, turmeric powder, garam masala, coriander powder, and salt to the pan. Mix well and cook for another 2-3 minutes.

Step 6

Stir in the low-fat yogurt and mix everything together. Cook for 2-3 minutes while stirring continuously to avoid curdling.

Step 7

Add the paneer cubes to the mixture and stir gently to coat them with the sauce. Pour in the low-fat milk and bring the mixture to a gentle simmer.

Step 8

Cook the Paneer Makhani uncovered for about 10 minutes, stirring occasionally, until the gravy thickens to your desired consistency.

Step 9

Garnish with chopped cilantro leaves before serving.

Step 10

Serve hot with steamed rice or whole wheat roti for a balanced meal.

Nutrition Facts

Serving size	(1139.7g)

Amount per serving	% Daily Value*
Calories	787.6

Total Fat 31.7g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 0.4g
Cholesterol 45.5mg	0%
Sodium 2572.4mg	0%
Total Carbohydrate 69.9g	0%
Dietary Fiber 11.6g	0%
Total Sugars 37.6g
Protein 65.2g	0%

Vitamin D 89.1IU	0%
Calcium 1605.3mg	0%
Iron 5.8mg	0%
Potassium 2271.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 31.6%

Carbs: 33.9%