Low Fat Paneer Capsicum

Indulge in the vibrant flavors of Low Fat Paneer Capsicum, a healthy and colorful stir-fry that's perfect for weight-conscious food lovers. This quick and easy recipe combines tender cubes of protein-rich low-fat paneer with a trio of bell peppers—green, red, and yellow—for a burst of natural sweetness and crunch. Infused with aromatic spices like cumin, turmeric, coriander, and garam masala, and enhanced by a medley of fresh ginger, garlic, and tomatoes, every bite is packed with rich Indian flavors. Ready in just 35 minutes, this nutrient-packed dish is ideal for busy weeknights and pairs wonderfully with warm roti, naan, or as a wholesome side with rice. Its low-fat content, vibrant presentation, and tantalizing taste make it a guilt-free crowd-pleaser for any meal!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Low-fat paneer
• 1 medium Green bell pepper (capsicum)
• 1 medium Red bell pepper (capsicum)
• 1 medium Yellow bell pepper (capsicum)
• 1 medium Onion
• 1 medium Tomato
• 1 inch piece Ginger
• 2 cloves Garlic
• 1 Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0 to taste Salt
• 1 tablespoon Oil (preferably olive or canola)
• 2 tablespoons Fresh coriander

Directions

Step 1

Cut the low-fat paneer into cubes of approximately 1-inch size.

Step 2

Wash and deseed the green, red, and yellow bell peppers. Chop them into medium-sized pieces.

Step 3

Finely slice the onion, and finely chop the tomato.

Step 4

Peel and grate the ginger, and crush the garlic cloves.

Step 5

Slice the green chili into small rounds.

Step 6

Heat 1 tablespoon of oil in a non-stick pan on medium heat.

Step 7

Add cumin seeds to the pan. Once they splutter, add the sliced onions and sauté until they turn translucent.

Step 8

Stir in the grated ginger, crushed garlic, and sliced green chili. Sauté for another minute until the raw aroma disappears.

Step 9

Add the chopped tomatoes to the pan and cook until they become soft and the oil begins to separate.

Step 10

Introduce the turmeric powder, red chili powder, coriander powder, and salt to the mixture, and stir well.

Step 11

Add the chopped bell peppers and mix until they are well coated with spices. Cook for about 5 minutes, stirring occasionally to ensure they don't burn.

Step 12

Gently add the cubed paneer to the pan and mix carefully so the paneer doesn't break.

Step 13

Sprinkle garam masala over the mixture and stir. Cook for an additional 2-3 minutes until the paneer is warmed through and the bell peppers retain a slight crunch.

Step 14

Turn off the heat and garnish with fresh coriander leaves before serving.

Step 15

Serve hot with roti, naan, or as a side dish with your meal.

Nutrition Facts

Serving size	(925.7g)

Amount per serving	% Daily Value*
Calories	681.0

Total Fat 26.6g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 30mg	0%
Sodium 3627.7mg	0%
Total Carbohydrate 70.0g	0%
Dietary Fiber 12.6g	0%
Total Sugars 38.6g
Protein 49.2g	0%

Vitamin D 0IU	0%
Calcium 1115.4mg	0%
Iron 7.5mg	0%
Potassium 1723.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 27.5%

Carbs: 39.1%