Low Fat Paneer Bhurji

Elevate your weeknight meals with this healthy and flavorful Low Fat Paneer Bhurji! This quick and easy recipe transforms crumbled low-fat paneer into a high-protein, nutrient-packed dish bursting with vibrant Indian spices. Sautéed with aromatic cumin, ginger-garlic paste, and a medley of fresh vegetables like onion, tomato, and bell pepper, this dish delivers bold flavors without the guilt. Finished with a sprinkle of garam masala and fresh coriander, it’s a wholesome option that’s perfect for pairing with whole wheat roti, brown bread, or lightly steamed rice. Ready in just 30 minutes, this lighter take on the classic Paneer Bhurji is ideal for health-conscious foodies looking for a quick, vegetarian delight.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Low-fat paneer
• 1 tablespoon Olive oil
• 1 teaspoon Cumin seeds
• 1 medium, finely chopped Onion
• 1 finely chopped Green chili
• 1 teaspoon Ginger-garlic paste
• 1 large, finely chopped Tomato
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 0.75 teaspoon Salt
• 1 small, finely chopped Bell pepper
• 2 tablespoons, chopped Fresh coriander leaves

Directions

Step 1

Start by crumbling the low-fat paneer into small, even pieces. Set aside.

Step 2

Heat olive oil in a non-stick pan over medium heat. Once hot, add cumin seeds and allow them to splutter.

Step 3

Add finely chopped onions and green chili. Sauté until the onions turn translucent.

Step 4

Stir in the ginger-garlic paste and cook for an additional 2 minutes until the raw smell disappears.

Step 5

Add the chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomatoes become soft and the oil starts to separate from the mixture.

Step 6

Mix in the chopped bell pepper and cook for 3-4 minutes until slightly tender.

Step 7

Add crumbled paneer to the pan, along with garam masala. Stir well to combine, ensuring that the paneer is evenly coated with the spices.

Step 8

Cook for another 2-3 minutes, stirring occasionally to prevent sticking.

Step 9

Garnish with freshly chopped coriander leaves before serving.

Step 10

Serve hot with whole wheat roti, brown bread, or as a side with rice.

Nutrition Facts

Serving size	(690.8g)

Amount per serving	% Daily Value*
Calories	679.1

Total Fat 28.4g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 37.5mg	0%
Sodium 3605.1mg	0%
Total Carbohydrate 56.6g	0%
Dietary Fiber 7.0g	0%
Total Sugars 32.2g
Protein 56.0g	0%

Vitamin D 0IU	0%
Calcium 1311.8mg	0%
Iron 5.9mg	0%
Potassium 1140.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 31.7%

Carbs: 32.1%