Low Fat Panda Express Style Chow Mein

Recreate your takeout favorite in a healthier way with this Low Fat Panda Express Style Chow Mein! Packed with tender yakitori noodles, an abundance of fresh, crisp veggies like cabbage, celery, and onion, and infused with aromatic garlic and ginger, this dish delivers all the satisfying flavors you crave but with a lighter twist. Tossed in a savory low-sodium soy sauce and finished with a hint of sesame oil, it's a guilt-free way to enjoy a classic noodle dish. Ready in just 30 minutes and perfect for four servings, this easy chow mein recipe is ideal for busy weeknights or quick meal prepping. Serve it as a flavorful side or make it the main event, and don’t forget to garnish with fresh green onions for the perfect finishing touch!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 g Yakitori or chow mein noodles
• 1 tablespoon Vegetable oil
• 0.5 teaspoon Sesame oil
• 1 medium White onion
• 2 medium Celery stalks
• 150 g Green cabbage
• 3 tablespoons Low-sodium soy sauce
• 2 cloves Garlic
• 1 teaspoon Fresh ginger
• 3 Green onions
• 0.25 teaspoon Black pepper

Directions

Step 1

Bring a large pot of water to a boil, and cook the yakitori or chow mein noodles according to package instructions. Once cooked, drain and set aside.

Step 2

While the noodles are cooking, prepare the vegetables: slice the onion into thin strips, chop the celery into small diagonal pieces, and shred the cabbage. Mince the garlic and grate the ginger. Chop the green onions into small rounds for garnish.

Step 3

Heat a large non-stick skillet or wok over medium-high heat and add the vegetable oil and sesame oil.

Step 4

Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

Step 5

Add the sliced onion and celery to the skillet and stir-fry for 2-3 minutes until they start to soften.

Step 6

Add the shredded cabbage and continue to stir-fry for another 2 minutes until all the vegetables are tender-crisp.

Step 7

Add the drained noodles to the skillet and gently toss them with the vegetables.

Step 8

Stir in the low-sodium soy sauce and add black pepper to taste, mixing well to ensure the noodles are evenly coated.

Step 9

Cook for another 2-3 minutes, stirring occasionally, until everything is heated through.

Step 10

Remove from heat and garnish with chopped green onions before serving.

Nutrition Facts

Serving size	(659.7g)

Amount per serving	% Daily Value*
Calories	642.3

Total Fat 37.6g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 11.3g
Cholesterol 140mg	0%
Sodium 2503.7mg	0%
Total Carbohydrate 36.3g	0%
Dietary Fiber 9.4g	0%
Total Sugars 14.5g
Protein 46.0g	0%

Vitamin D 40IU	0%
Calcium 191.1mg	0%
Iron 5.1mg	0%
Potassium 1228.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 27.6%

Carbs: 21.7%