Low Fat Pancakes with Jam
Start your morning right with these delightful Low Fat Pancakes with Jam—perfect for a guilt-free breakfast treat! Made with light and wholesome ingredients like egg whites, non-fat milk, and a touch of vanilla, these pancakes are fluffy, flavorful, and low in fat. The batter comes together in just minutes, and the pancakes are cooked to golden perfection with minimal oil, thanks to a quick spritz of cooking spray. Top them with your favorite fruity jam for a naturally sweet finish that pairs perfectly with the soft, airy texture of the pancakes. With their quick prep time and wholesome ingredients, these low-fat pancakes are ideal for health-conscious eaters who don’t want to compromise on taste.
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Ingredients
- 1 cup All-purpose flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 tablespoon Sugar
- 2 large Egg white
- 1 cup Non-fat milk
- 1 teaspoon Vanilla extract
- 0 Cooking spray
- 0.5 cup Your choice of jam
Directions
Step 1
In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and sugar until well combined.
Step 2
In a separate bowl, beat the egg whites until they become frothy. Then, add the non-fat milk and vanilla extract, stirring until the mixture is smooth.
Step 3
Gradually pour the wet ingredients into the dry ingredients, gently folding until just combined. Be careful not to overmix; it's okay if there are a few lumps.
Step 4
Preheat a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray.
Step 5
Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges are slightly dry, about 2-3 minutes.
Step 6
Carefully flip the pancakes and cook for an additional 2 minutes or until they are golden brown and cooked through.
Step 7
Serve the pancakes warm, topped with your choice of jam.
Nutrition Facts
| Serving size | (583.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 930.1 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 5mg | 0% |
| Sodium 2771.6mg | 0% |
| Total Carbohydrate 201.9g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 85.4g | |
| Protein 27.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 332.6mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 746.5mg | 0% |
Source of Calories