Low Fat Pancakes with Chocolate Spread
Indulge your breakfast cravings guilt-free with these irresistible Low Fat Pancakes with Chocolate Spread! Crafted from a wholesome combination of ingredients like skim milk, egg whites, and unsweetened applesauce, these pancakes are light, fluffy, and packed with flavor without the excess calories. A touch of vanilla extract enhances the batter, while a dollop of velvety, low-fat chocolate spread brings just the right amount of decadent sweetness to every bite. Perfect for a health-conscious start to your day, these pancakes are quick to prepare—ready in just 25 minutes—and sure to please the whole family. Serve them warm and watch them disappear in no time!
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Ingredients
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 0.5 teaspoon salt
- 1 cup skim milk
- 2 pieces egg white
- 2 tablespoons unsweetened applesauce
- 1 teaspoon vanilla extract
- 0.5 cup low-fat chocolate spread
- 1 as needed cooking spray
Directions
Step 1
In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt until well combined.
Step 2
In a separate bowl, combine the skim milk, egg whites, unsweetened applesauce, and vanilla extract. Mix until smooth.
Step 3
Gently pour the wet ingredients into the dry ingredients. Stir carefully until just combined. Do not overmix to ensure light and fluffy pancakes.
Step 4
Preheat a non-stick griddle or frying pan over medium heat and lightly coat it with cooking spray.
Step 5
Pour 1/4 cup of the pancake batter onto the griddle for each pancake. Cook until bubbles form on the surface and the edges are set, approximately 2-3 minutes.
Step 6
Flip the pancakes with a spatula and cook for an additional 2 minutes on the other side until golden brown.
Step 7
Transfer the cooked pancakes to a plate and cover to keep warm. Repeat the process with the remaining batter, adding more cooking spray to the pan as needed.
Step 8
Once all pancakes are cooked, spread a generous dollop of low-fat chocolate spread over each pancake before serving.
Step 9
Serve the pancakes warm and enjoy your low-fat treat!
Nutrition Facts
| Serving size | (601.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 895.7 |
| Total Fat 10.6g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 7.3mg | 0% |
| Sodium 2799.6mg | 0% |
| Total Carbohydrate 175.6g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 64.6g | |
| Protein 33.9g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 465.3mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 976.1mg | 0% |
Source of Calories