Low Fat Pancakes Made with Egg Beaters
Start your mornings off right with these fluffy, guilt-free Low Fat Pancakes made with Egg Beaters! This light and airy breakfast option combines wholesome ingredients like unsweetened applesauce, skim milk, and a touch of vanilla for a naturally sweet, low-calorie treat. The recipe skips traditional eggs and swaps in Egg Beaters for an even leaner alternative, while non-stick cooking spray helps trim down extra fat without sacrificing flavor. Perfectly golden and ready in just 25 minutes, these pancakes are a satisfying way to enjoy a healthier breakfast. Top them with fresh fruit, sugar-free syrup, or low-fat yogurt for a delicious finish that fits your lifestyle. Whether you're counting calories or simply looking for a nutritious start to your day, these low-fat pancakes are a winner!
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Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 tablespoon granulated sugar
- 0.25 teaspoon salt
- 0.5 cup Egg Beaters (or equivalent egg substitute)
- 0.75 cup skim milk
- 2 tablespoons unsweetened applesauce
- 1 teaspoon vanilla extract
- 0 non-stick cooking spray
Directions
Step 1
In a large mixing bowl, whisk together the all-purpose flour, baking powder, sugar, and salt until well combined.
Step 2
In a separate bowl, combine the Egg Beaters, skim milk, applesauce, and vanilla extract. Mix well.
Step 3
Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined; do not overmix. The batter should be slightly lumpy.
Step 4
Preheat a non-stick skillet or griddle over medium heat. Lightly coat the surface with non-stick cooking spray.
Step 5
Pour 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to gently spread the batter into a circle, if needed.
Step 6
Cook until bubbles form on the surface of the pancake and the edges look set, about 2-3 minutes.
Step 7
Flip the pancake carefully using a spatula, and cook for another 2-3 minutes or until golden brown.
Step 8
Repeat with the remaining batter, reapplying non-stick cooking spray as needed between batches.
Step 9
Serve warm with your favorite low-fat toppings, such as fresh fruit, sugar-free syrup, or a dollop of low-fat yogurt.
Nutrition Facts
| Serving size | (479.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 646.9 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 5.5mg | 0% |
| Sodium 1797.8mg | 0% |
| Total Carbohydrate 123.8g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 25.3g | |
| Protein 31.6g | 0% |
| Vitamin D 157.8IU | 0% |
| Calcium 259.7mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 620.1mg | 0% |
Source of Calories