Low Fat Pancake Avoine (Oatmeal Pancakes)

Start your day on a wholesome note with these Low Fat Pancake Avoine (Oatmeal Pancakes)—a healthy twist on a breakfast classic that doesn’t compromise on flavor. Made with old-fashioned rolled oats blended into a light, flour-like texture, these pancakes are packed with the goodness of whole grains and a hint of warm cinnamon. The batter, enriched with non-fat milk and unsweetened applesauce, achieves the perfect balance between fluffy and moist, while egg whites keep it low in fat and high in healthy protein. Ready in just 25 minutes from prep to plate, these pancakes are a guilt-free indulgence perfect for busy mornings or laid-back weekend brunches. Top them with fresh fruit, a drizzle of honey, or your favorite syrup for a naturally sweet touch! Perfect for anyone seeking a health-conscious, easy breakfast option, this recipe is sure to become a staple in your kitchen.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Old-fashioned rolled oats
• 0.5 cup All-purpose flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground cinnamon
• 1 cup Non-fat milk
• 2 units Egg white
• 1 teaspoon Pure vanilla extract
• 0.25 cup Unsweetened applesauce
• 0 Cooking spray

Directions

Step 1

In a blender or food processor, add the old-fashioned rolled oats and blend until the oats have a flour-like consistency. Transfer the oat flour to a mixing bowl.

Step 2

To the same bowl, add the all-purpose flour, baking powder, salt, and ground cinnamon. Whisk the dry ingredients together until well combined.

Step 3

In a separate bowl, whisk together the non-fat milk, egg whites, pure vanilla extract, and unsweetened applesauce until thoroughly mixed.

Step 4

Pour the wet ingredients into the bowl of dry ingredients. Gently stir until just combined, being cautious not to over-mix. Some lumps are fine.

Step 5

Preheat a non-stick frying pan or griddle over medium heat and lightly coat with cooking spray.

Step 6

For each pancake, pour 1/4 cup of batter onto the pan. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 7

Carefully flip the pancakes and cook for an additional 2-3 minutes on the other side, or until golden brown and cooked through.

Step 8

Transfer the cooked pancakes to a plate and cover to keep warm while you repeat with the remaining batter.

Step 9

Serve the pancakes warm with your choice of toppings such as fresh fruit, a drizzle of honey, or a sprinkle of powdered sugar.

Nutrition Facts

Serving size	(530.4g)

Amount per serving	% Daily Value*
Calories	688.2

Total Fat 7.1g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 5mg	0%
Sodium 2293.5mg	0%
Total Carbohydrate 126.1g	0%
Dietary Fiber 11.0g	0%
Total Sugars 20.4g
Protein 31.7g	0%

Vitamin D 100.0IU	0%
Calcium 367.3mg	0%
Iron 6.2mg	0%
Potassium 906.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 18.2%

Carbs: 72.6%