Low Fat Pan Fried Chicken

Discover the perfect balance of flavor and health with this irresistible Low Fat Pan Fried Chicken recipe. Tender chicken breasts are infused with the zesty brightness of fresh lemon juice and coated in a savory blend of garlic, onion, and paprika for a flavorful bite in every forkful. Lightly dredged in flour and pan-fried in just a touch of olive oil, this dish offers all the rich, golden-crusted goodness of traditional fried chicken while keeping it low in fat. A quick simmer in low-sodium chicken broth ensures juicy, succulent results, complemented by a sprinkle of fresh parsley for a pop of color and freshness. With just 15 minutes of prep time and a total of 20 minutes on the stove, this easy pan-fried chicken is a weeknight dinner hero that’s as wholesome as it is delicious. Pair it with roasted veggies or a crisp green salad for a complete, guilt-free meal that will delight your taste buds and your waistline!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup All-purpose flour
• 0.5 cup Low-sodium chicken broth
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and gently pound with a meat mallet to even thickness, about 1/2 inch.

Step 2

In a shallow dish, mix together garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

Drizzle lemon juice onto the chicken breasts, then coat both sides of each breast in the spice mixture.

Step 4

Pour the flour into another shallow dish. Lightly dredge each chicken breast in flour, shaking off the excess.

Step 5

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 6

Place two of the chicken breasts in the skillet, and cook for 6-7 minutes on each side, or until golden brown and cooked through. Adjust the heat as necessary to avoid burning.

Step 7

Remove the cooked chicken breasts and set them aside on a plate covered with foil to keep warm.

Step 8

Wipe out the skillet with paper towels. Add the remaining tablespoon of olive oil, and repeat the cooking process with the other two chicken breasts.

Step 9

After cooking all chicken, return all of them to the skillet. Pour the chicken broth over the chicken breasts in the skillet.

Step 10

Reduce the heat to low, cover, and let simmer for another 5 minutes to let the flavors meld.

Step 11

Sprinkle the chopped parsley over the chicken before serving. Serve hot with your choice of sides.

Nutrition Facts

Serving size	(964.6g)

Amount per serving	% Daily Value*
Calories	1654.9

Total Fat 54.3g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 1741.1mg	0%
Total Carbohydrate 55.6g	0%
Dietary Fiber 4.1g	0%
Total Sugars 2.0g
Protein 222.7g	0%

Vitamin D 0IU	0%
Calcium 141.7mg	0%
Iron 9.9mg	0%
Potassium 384.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 55.6%

Carbs: 13.9%