Low Fat Pan de Yuca
Indulge in the delightful simplicity of Low Fat Pan de Yuca, a light and satisfying spin on the traditional South American cheese bread. Made with just five wholesome ingredients—tapioca flour, low-fat cottage cheese, a single egg, baking powder, and a pinch of salt—this recipe yields soft, chewy bread rolls that are naturally gluten-free and lower in fat than the classic version. With only 20 minutes of prep and baking time, these golden, puffed treats are quick and easy to prepare, perfect for a guilt-free snack or a warm, comforting side to any meal. Enjoy them fresh out of the oven and experience their irresistibly tender texture. Whether you're looking for a healthier bread option or simply love the unique flavor of yuca, these low-fat Pan de Yuca rolls are bound to become a favorite in your kitchen!
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Ingredients
- 200 grams tapioca flour
- 200 grams low-fat cottage cheese
- 1 large egg
- 1 teaspoon baking powder
- 0.5 teaspoon salt
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a medium-sized mixing bowl, add the tapioca flour, low-fat cottage cheese, egg, baking powder, and salt.
Step 3
Mix the ingredients together using a spoon until the mixture starts to come together.
Step 4
Knead the dough gently with your hands inside the bowl until it's smooth and all ingredients are well combined.
Step 5
Divide the dough into 8 equal portions and roll each portion into a ball.
Step 6
Place the dough balls on the prepared baking sheet, leaving some space between each one.
Step 7
Bake in the preheated oven for about 18-20 minutes, or until the bread rolls are puffed and lightly golden on the surface.
Step 8
Once baked, remove the Pan de Yuca from the oven and let them cool on a wire rack for a few minutes before serving.
Step 9
Serve warm and enjoy these delicious, low-fat bread rolls as a snack or accompaniment to your meal.
Nutrition Facts
| Serving size | (463.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 983.2 |
| Total Fat 12.8g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 243.5mg | 0% |
| Sodium 2382.2mg | 0% |
| Total Carbohydrate 188.7g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 15.0g | |
| Protein 29.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 271.8mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 332.6mg | 0% |
Source of Calories