Low Fat Pan Con Tomate
Delight your taste buds with this *Low Fat Pan Con Tomate*, a healthier twist on the classic Spanish tapa! This simple yet flavorful recipe features golden slices of whole grain baguette toasted to perfection and rubbed with a hint of fresh garlic for a subtle kick. Topped with a vibrant mix of freshly grated ripe tomatoes, a drizzle of heart-healthy extra virgin olive oil, and a touch of salt and pepper, every bite bursts with fresh Mediterranean goodness. Finished with fragrant basil leaves, this dish is as nutritious as it is delicious—perfect for appetizers, light snacks, or even a low-calorie breakfast. Ready in just 15 minutes, this quick and easy recipe proves that simple ingredients can create bold flavors.
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Ingredients
- 4 medium ripe tomatoes
- 1 loaf whole grain baguette
- 1 clove garlic
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 5 leaves fresh basil leaves
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Slice the baguette diagonally into 1/2 inch thick slices to create approximately 8 pieces.
Step 3
Place the slices onto a baking sheet and toast them in the oven for about 5 minutes, until they are lightly browned and crispy.
Step 4
While the bread is toasting, cut the tomatoes in half and grate the cut sides over a large bowl. Discard the skins.
Step 5
Add the salt and black pepper to the grated tomatoes and mix gently to combine.
Step 6
Remove the toasted baguette slices from the oven. While they are still warm, rub each slice with the cut side of the garlic clove to impart a subtle garlic flavor.
Step 7
Drizzle the olive oil evenly over the garlic-rubbed baguette slices.
Step 8
Spoon the tomato mixture generously onto each slice of baguette.
Step 9
Tear the fresh basil leaves and sprinkle them over the top of the tomato-topped baguettes.
Step 10
Serve immediately as an appetizer or snack, and enjoy the fresh and vibrant flavors!
Nutrition Facts
| Serving size | (766.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 840.6 |
| Total Fat 22.5g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2455.1mg | 0% |
| Total Carbohydrate 145.5g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 17.8g | |
| Protein 27.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.5mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1495.0mg | 0% |
Source of Calories