Low Fat Pan-Fried Salmon
Elevate your weeknight dinners with this flavorful Low Fat Pan-Fried Salmon, a quick and healthy recipe that’s bursting with bright, zesty flavors. Perfectly seared salmon fillets are marinated in a refreshing blend of tangy lemon juice, fragrant fresh dill, and a hint of garlic, then pan-fried to achieve a crispy, golden skin while keeping the inside perfectly moist and flaky. With just 2 teaspoons of olive oil, this dish delivers restaurant-quality results with minimal fat, making it an excellent choice for a light yet satisfying meal. Ready in under 25 minutes, it’s ideal for busy evenings and pairs beautifully with steamed vegetables or a crisp side salad. Whether you’re a health-conscious cook or a seafood lover, this easy-to-follow recipe will quickly become a staple in your kitchen.
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Ingredients
- 2 pieces (6 oz each) Salmon fillets, skin-on
- 2 tablespoons Lemon juice
- 1 tablespoon Fresh dill, chopped
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 teaspoons Olive oil
Directions
Step 1
Rinse the salmon fillets under cold water and pat dry with paper towels.
Step 2
In a small bowl, mix together the lemon juice, fresh dill, garlic powder, salt, and black pepper to create a marinade.
Step 3
Place the salmon fillets in a shallow dish. Pour the marinade over them, ensuring the flesh is well-coated. Let the salmon marinate for about 10 minutes at room temperature.
Step 4
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil, swirling to coat the pan lightly.
Step 5
Once the oil is hot, carefully place the salmon fillets skin-side down in the pan.
Step 6
Cook the salmon for about 5-6 minutes on the first side, or until the skin is crispy and the fish is opaque halfway up the sides.
Step 7
Gently flip the fillets and cook on the other side for another 5-6 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 8
Remove from pan and let rest for a couple of minutes before serving.
Step 9
Serve the salmon fillets hot, optionally garnishing with a few more sprigs of fresh dill and a lemon wedge on the side.
Nutrition Facts
| Serving size | (405.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 884.4 |
| Total Fat 56.8g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 207.5mg | 0% |
| Sodium 1373.5mg | 0% |
| Total Carbohydrate 3.7g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 0.8g | |
| Protein 86.6g | 0% |
| Vitamin D 1258.4IU | 0% |
| Calcium 56.5mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1151.5mg | 0% |
Source of Calories