Low Fat Pan-Fried Beef Rump with Herb Butter
Elevate your steak night with this flavorful yet guilt-free recipe for Low Fat Pan-Fried Beef Rump with Herb Butter. Juicy, perfectly seared beef rump steaks take center stage, seasoned simply with salt and pepper to let their natural flavor shine. The true star, however, is the luscious homemade herb butter, a vibrant blend of fresh parsley, chives, thyme, minced garlic, and zesty lemon juice. Despite its indulgent taste, this recipe is carefully crafted to stay low in fat, using only a hint of olive oil for the sear. Ready in just 25 minutes, this dish is as quick as it is impressive, perfect for a date night or a wholesome yet elegant dinner for two. Serve it alongside steamed vegetables or a fresh green salad, and savor every bite of this low-fat, high-flavor delight!
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Ingredients
- 500 grams Beef rump steak
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 teaspoons Olive oil
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh chives
- 1 tablespoon Fresh thyme leaves
- 2 tablespoons Unsalted butter
- 1 teaspoon Lemon juice
- 1 clove Garlic
Directions
Step 1
Start by preparing the herb butter. Finely chop the parsley, chives, and thyme leaves, and combine them in a small bowl.
Step 2
Peel and mince the garlic clove and add it to the herbs.
Step 3
Add the unsalted butter to the herb mixture and mash together using a fork until well combined.
Step 4
Add the lemon juice and mix until fully incorporated. Shape the herb butter into a log using plastic wrap and refrigerate until firm.
Step 5
Take the beef rump steak out of the fridge 30 minutes before cooking to bring it to room temperature.
Step 6
Pat the steak dry using paper towels and season both sides with salt and black pepper.
Step 7
Heat a non-stick frying pan over medium-high heat and add the olive oil.
Step 8
Once the oil is hot, add the steak to the pan.
Step 9
Cook the steak for about 3-4 minutes on each side, or until desired doneness is achieved.
Step 10
Remove the steak from the pan and let it rest on a cutting board for about 5 minutes to allow the juices to redistribute.
Step 11
Slice the steak against the grain and top each portion with a slice of the chilled herb butter.
Step 12
Serve immediately and enjoy your Low Fat Pan-Fried Beef Rump with Herb Butter.
Nutrition Facts
| Serving size | (583.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1719.8 |
| Total Fat 127.1g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 462mg | 0% |
| Sodium 2671.4mg | 0% |
| Total Carbohydrate 2.8g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 0.2g | |
| Protein 130.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.1mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 1764.6mg | 0% |
Source of Calories