Low Fat Pamonha

Indulge in the wholesome, guilt-free flavors of Brazilian cuisine with this Low Fat Pamonha recipe! Crafted from fresh corn kernels, skim milk, a touch of sugar, and cornstarch, this lightened-up version of the traditional favorite delivers the creamy sweetness you love without the extra calories. Wrapped in natural corn husks and steamed to perfection, each pamonha is a tender, aromatic package of comfort. With just 30 minutes of prep time, this recipe is an excellent option for anyone seeking a healthier twist on a classic treat. Perfect as a warm snack or a satisfying side dish, Low Fat Pamonha is a delicious way to enjoy the authentic taste of Brazilian cooking while maintaining a mindful diet.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 6 ears fresh corn on the cob
• 1.5 cups skim milk
• 2 tablespoons cornstarch
• 2 tablespoons sugar
• 0.5 teaspoons salt
• 12 large fresh corn husks

Directions

Step 1

Begin by husking the corn cobs carefully to preserve the husks for wrapping. Set the husks aside.

Step 2

Using a sharp knife, remove the kernels from the corn cobs, and place them in a blender.

Step 3

Add the skim milk, cornstarch, sugar, and salt to the blender with the corn kernels.

Step 4

Blend the mixture until it's smooth and creamy.

Step 5

Rinse the reserved corn husks and pat them dry. Tear them into wide strips that are about 4-5 inches wide.

Step 6

Take two husks and overlap them slightly to form a larger surface. This will help prevent leaks.

Step 7

Spoon about 1/4 cup of the corn mixture onto the center of the overlapped husks.

Step 8

Fold the sides of the husks over the corn mixture and then fold up the bottom, creating a sealed package. Use kitchen twine to tie the top, making sure it is secured tightly.

Step 9

Repeat with the remaining husks and corn mixture until all are wrapped.

Step 10

Fill a large pot with water, and bring it to a gentle boil.

Step 11

Place a steaming rack or a plate at the bottom of the pot to keep the pamonhas elevated from direct water contact.

Step 12

Carefully place the pamonhas in the pot, cover, and steam them for about 60 minutes, or until they are firm and set.

Step 13

Once cooked, remove them from the pot and let them cool slightly before serving.

Step 14

Serve the pamonha warm, and enjoy as a delicious low-fat treat!

Nutrition Facts

Serving size	(1000.2g)

Amount per serving	% Daily Value*
Calories	773.5

Total Fat 7.2g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 11.0mg	0%
Sodium 1424.3mg	0%
Total Carbohydrate 165.8g	0%
Dietary Fiber 13.1g	0%
Total Sugars 85.0g
Protein 30.7g	0%

Vitamin D 161.0IU	0%
Calcium 496.7mg	0%
Iron 3.2mg	0%
Potassium 2170.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 14.4%

Carbs: 78.0%