Low Fat Palak Chicken

Delightfully creamy yet incredibly light, this Low Fat Palak Chicken is the perfect fusion of health and flavor. Tender chicken breast is simmered in a vibrant, nutrient-rich spinach puree, delicately spiced with aromatic cumin, coriander, and garam masala. A dollop of low-fat yogurt adds a luscious creaminess without the extra calories, making this dish a guilt-free indulgence. Quick to prepare with just 20 minutes of prep time, it’s a wholesome one-pot meal that pairs beautifully with steamed rice or warm roti. Packed with protein, iron, and flavor, this low-fat spin on the classic Palak Chicken is a must-try for health-conscious food lovers.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 300 grams fresh spinach
• 100 grams low-fat yogurt
• 1 large onion
• 1 medium tomato
• 1 tablespoon ginger-garlic paste
• 2 small green chilies
• 1 teaspoon cumin seeds
• 1.5 teaspoons coriander powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 2 teaspoons vegetable oil
• 1 tablespoon lemon juice
• 100 milliliters water

Directions

Step 1

Wash the fresh spinach thoroughly in cold water. Blanch in boiling water for 2-3 minutes, then transfer immediately to ice-cold water to retain the green color. Drain and blend the spinach to a smooth puree, then set aside.

Step 2

Cut the chicken breast into bite-sized pieces and set aside.

Step 3

Finely chop the onion and tomato. Slit the green chilies lengthwise.

Step 4

In a non-stick pan, heat 2 teaspoons of vegetable oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.

Step 5

Add the chopped onion and sauté until golden brown. Stir in the ginger-garlic paste and the green chilies, cooking for another minute until the raw aroma disappears.

Step 6

Add the chopped tomato and cook until soft. Mix in coriander powder, turmeric powder, and salt.

Step 7

Add the chicken pieces to the pan. Stir well to coat the chicken with the spices, then cover and cook for about 5 minutes.

Step 8

Once the chicken is slightly cooked, add the spinach puree and stir to combine evenly.

Step 9

Lower the heat and stir in the low-fat yogurt. Cook for another 10 minutes until the chicken is fully cooked and the sauce thickens.

Step 10

Finish with garam masala and lemon juice. Stir well and adjust salt to taste.

Step 11

Serve hot with rice or your choice of bread.

Nutrition Facts

Serving size	(1398.4g)

Amount per serving	% Daily Value*
Calories	1134.2

Total Fat 30.4g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 8.1g
Cholesterol 436.6mg	0%
Sodium 5510.4mg	0%
Total Carbohydrate 61.7g	0%
Dietary Fiber 14.2g	0%
Total Sugars 29.0g
Protein 158.8g	0%

Vitamin D 55.9IU	0%
Calcium 674.2mg	0%
Iron 17.5mg	0%
Potassium 2490.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 55.0%

Carbs: 21.4%