Low Fat Pain aux Noix
Discover the wholesome delight of Low Fat Pain aux Noix, a French-inspired walnut bread that's as nutritious as it is flavorful. This recipe blends whole wheat and all-purpose flours with the natural sweetness of honey and the tangy creaminess of low-fat yogurt to create a perfectly balanced dough. Chopped walnuts add a delightful crunch and earthy richness, making this bread a heart-healthy option packed with texture and taste. With a simple preparation process, including an inviting homemade rise and a golden oven finish, this artisan-style loaf is perfect for breakfast spreads, savory sandwiches, or as a side for soups and salads. Enjoy the rustic charm of this low-fat walnut bread, guilt-free!
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Ingredients
- 200 grams Whole wheat flour
- 100 grams All-purpose flour
- 7 grams Active dry yeast
- 240 milliliters Warm water
- 5 grams Salt
- 15 grams Honey
- 100 grams Chopped walnuts
- 60 grams Low-fat yogurt
Directions
Step 1
In a small bowl, dissolve the active dry yeast in warm water and add the honey. Let it sit for about 5-10 minutes, or until it becomes frothy.
Step 2
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt. Mix well.
Step 3
Add the yeast mixture and low-fat yogurt to the dry ingredients. Mix until a rough dough forms.
Step 4
Transfer the dough to a lightly floured surface and knead for approximately 10 minutes, until smooth and elastic.
Step 5
Gently fold in the chopped walnuts until evenly distributed through the dough.
Step 6
Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 to 1.5 hours, or until doubled in size.
Step 7
Preheat your oven to 220°C (428°F).
Step 8
Punch down the risen dough and shape it into a loaf. Place the loaf on a baking tray lined with parchment paper.
Step 9
Cover the loaf with a cloth and let it rest for another 30 minutes.
Step 10
Once rested, using a sharp knife, make a few shallow slashes on the top of the loaf.
Step 11
Bake in the preheated oven for 30-35 minutes, or until the loaf is golden brown and sounds hollow when tapped on the bottom.
Step 12
Remove from oven and let cool on a wire rack before slicing.
Nutrition Facts
| Serving size | (730.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1816.4 |
| Total Fat 72.6g | 0% |
| Saturated Fat 7.5g | 0% |
| Cholesterol 4.0mg | 0% |
| Sodium 2028.4mg | 0% |
| Total Carbohydrate 254.2g | 0% |
| Dietary Fiber 35.1g | 0% |
| Total Sugars 21.4g | |
| Protein 59.8g | 0% |
| Vitamin D 33.6IU | 0% |
| Calcium 269.7mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 1634.2mg | 0% |
Source of Calories