Low Fat Pain au Lait

Indulge in the soft, pillowy delight of Low Fat Pain au Lait, a lighter take on the classic French milk bread that doesn't compromise on flavor or texture. Made with skim milk and low-fat margarine, this recipe effortlessly balances a tender crumb and rich golden exterior for a guilt-free treat. The dough is easy to work with, requiring just a bit of kneading and two gentle rises to achieve its signature fluffiness. Perfect for breakfast, brunch, or an afternoon snack, these rolls are versatile and satisfying, whether paired with a pat of jam or enjoyed on their own. Ready in just over two hours and yielding a generous batch of 12, this low-fat version is ideal for health-conscious bakers who love indulging in a little French-inspired flair.

Nutriscore Rating: 68/100

Prep Time:120 mins

Cook Time:20 mins

Total Time:140 mins

Servings: 12

Ingredients

• 500 grams All-purpose flour
• 7 grams Active dry yeast
• 250 milliliters Skim milk
• 50 grams Sugar
• 7 grams Salt
• 1 large Egg
• 60 grams Low-fat margarine
• 1 large Egg for egg wash
• 1 tablespoon Water

Directions

Step 1

Warm the skim milk slightly in a microwave or a saucepan until lukewarm, about 40°C (104°F). Do not overheat as this can kill the yeast.

Step 2

In a large bowl, combine the lukewarm milk with sugar and dry yeast. Stir gently and let it sit for about 5 minutes, or until it becomes frothy.

Step 3

Add the egg and low-fat margarine to the yeast mixture and mix well.

Step 4

In a separate bowl, combine the all-purpose flour and salt.

Step 5

Gradually add the flour mixture to the wet ingredients, mixing until it forms a soft dough.

Step 6

Transfer the dough onto a lightly floured surface and knead for about 10 minutes, until smooth and elastic.

Step 7

Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until it has doubled in size.

Step 8

Punch down the dough to release the air. Divide into 12 equal pieces.

Step 9

Shape each piece into a small oval loaf and place them on a baking tray lined with parchment paper.

Step 10

Cover the loaves with a damp cloth and let them rise again for about 30 minutes, or until they have doubled in size.

Step 11

Preheat your oven to 190°C (375°F).

Step 12

Prepare the egg wash by whisking together one egg with one tablespoon of water.

Step 13

Gently brush the tops of the loaves with the egg wash.

Step 14

Bake the Pain au Lait in the preheated oven for 15-20 minutes or until they are golden brown and sound hollow when tapped underneath.

Step 15

Allow to cool on a wire rack before serving.

Nutrition Facts

Serving size	(1002.6g)

Amount per serving	% Daily Value*
Calories	2510.0

Total Fat 41.7g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 413.3mg	0%
Sodium 3428.9mg	0%
Total Carbohydrate 447.9g	0%
Dietary Fiber 15.0g	0%
Total Sugars 64.7g
Protein 76.1g	0%

Vitamin D 208.2IU	0%
Calcium 465.5mg	0%
Iron 25.3mg	0%
Potassium 1248.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.2%

Protein: 12.3%

Carbs: 72.5%