Low Fat Pad See Ew
Savor the delicious flavors of this **Low Fat Pad See Ew**, a lighter twist on the classic Thai street food favorite. This recipe swaps in lean sliced chicken breast and uses minimal oil, making it a healthier option that doesn’t skimp on taste. Featuring tender wide rice noodles stir-fried with crisp broccoli florets, lightly scrambled eggs, and a savory blend of reduced-sodium soy sauce, oyster sauce, and dark soy sauce, it delivers the same rich depth of flavor you love—just with a guilt-free profile. Ready in just 30 minutes, this quick and easy dish is perfect for busy weeknights and serves as a satisfying one-pan meal. Brighten up the plate with fresh green onions and a squeeze of lime to elevate every bite. Wholesome, flavorful, and low-fat, this Pad See Ew is a must-try for all lovers of Thai cuisine!
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Ingredients
- 200 grams Wide rice noodles
- 200 grams Chicken breast, thinly sliced
- 3 tablespoons Reduced-sodium soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Dark soy sauce
- 0.25 teaspoon White pepper
- 150 grams Broccoli florets or Chinese broccoli
- 2 Eggs, beaten
- 3 cloves Garlic, minced
- 1 teaspoon Vegetable oil
- 2 tablespoons Water
- 2 stalks Green onions, chopped
- 4 Lime wedges
Directions
Step 1
Cook the rice noodles according to the package instructions until al dente. Drain and set aside.
Step 2
In a small bowl, mix the soy sauce, oyster sauce, dark soy sauce, and white pepper. Set aside.
Step 3
Heat a large non-stick skillet or wok over medium-high heat and add the vegetable oil.
Step 4
Add the minced garlic and sauté for about 30 seconds until fragrant.
Step 5
Add the sliced chicken breast to the pan and stir-fry until cooked through, about 5 minutes.
Step 6
Push the chicken to one side of the pan. Pour the beaten eggs into the other side of the pan and scramble. Once cooked, mix with the chicken.
Step 7
Add the broccoli to the pan along with 2 tablespoons of water. Stir-fry for 2-3 minutes until the broccoli is tender but still crisp.
Step 8
Add the cooked noodles to the pan and pour the sauce mixture over the top. Toss everything together to combine well.
Step 9
Continue to stir-fry for another 2-3 minutes until the noodles have absorbed the flavors and everything is heated through.
Step 10
Remove from heat and garnish with chopped green onions.
Step 11
Serve the Pad See Ew with lime wedges on the side for squeezing over the top before eating.
Nutrition Facts
| Serving size | (822.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1017.1 |
| Total Fat 23.0g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 540mg | 0% |
| Sodium 2661.8mg | 0% |
| Total Carbohydrate 113.0g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 3.9g | |
| Protein 89.5g | 0% |
| Vitamin D 106IU | 0% |
| Calcium 218.7mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1600.5mg | 0% |
Source of Calories