Low Fat Oyster Omelette

Savor the delicate balance of flavors and textures with this Low Fat Oyster Omelette—a healthier twist on a beloved classic. This light and protein-packed dish features succulent fresh oysters folded into a fluffy egg mixture made with egg whites and a single whole egg for just the right touch of richness. A cornstarch slurry adds a subtle crispness while a trio of soy sauce, rice vinegar, and fish sauce enhances its savory depth. Perfectly cooked in a nonstick skillet with minimal oil, it’s finished with a sprinkle of fresh green onions for a vibrant touch. Ready in under 30 minutes, this nutritious seafood omelette is an ideal low-fat meal option for breakfast, brunch, or even dinner. Pair with a drizzle of chili sauce for a hint of spice, and enjoy a guilt-free indulgence that doesn’t skimp on flavor. Keywords: low fat oyster omelette, healthy seafood recipes, protein-packed meal, quick omelette recipe.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams fresh oysters
• 4 pieces egg whites
• 1 piece whole egg
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 teaspoon soy sauce
• 1 teaspoon rice vinegar
• 1 teaspoon fish sauce
• 2 tablespoons green onions, chopped
• 1 as needed nonstick cooking spray
• 1 tablespoon chili sauce (optional)

Directions

Step 1

Thoroughly clean the oysters, removing any grit or sand. Set them aside to drain in a colander.

Step 2

In a small bowl, whisk together the cornstarch and water to form a smooth slurry. This will give the omelette a slightly crisp texture.

Step 3

In another bowl, beat the egg whites and whole egg together until well combined.

Step 4

Add the cornstarch slurry to the egg mixture and mix well.

Step 5

Season the egg mixture with the soy sauce, rice vinegar, and fish sauce. Stir to combine.

Step 6

Heat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

Step 7

Pour the egg mixture into the hot skillet, quickly followed by the oysters. Spread the oysters evenly over the surface.

Step 8

Cook for 2-3 minutes, or until the bottom is set and lightly browned.

Step 9

Gently flip the omelette using a spatula and cook for another 2-3 minutes until the oysters are fully cooked and the omelette is golden brown.

Step 10

Sprinkle the chopped green onions over the cooked omelette.

Step 11

Serve the omelette hot, with chili sauce on the side if desired, to add a touch of spice.

Nutrition Facts

Serving size	(473.4g)

Amount per serving	% Daily Value*
Calories	329.8

Total Fat 10.2g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 286mg	0%
Sodium 2123.5mg	0%
Total Carbohydrate 25.2g	0%
Dietary Fiber 0.4g	0%
Total Sugars 3.4g
Protein 35.8g	0%

Vitamin D 681IU	0%
Calcium 174.4mg	0%
Iron 15.8mg	0%
Potassium 781.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 42.6%

Carbs: 30.0%