Low Fat Ovo Mexido (Brazilian Scrambled Eggs)

Discover the perfect balance of flavor and health with this Low Fat Ovo Mexido, a lighter take on traditional Brazilian scrambled eggs. This protein-packed recipe combines fluffy egg whites and whole eggs, enriched with the creaminess of skim milk and sautéed to perfection alongside vibrant vegetables like tomatoes, green bell peppers, and onions. A quick olive oil spray keeps it low-fat while preserving its rich, savory flavor. Topped with fresh parsley for a burst of freshness, this dish is perfect for a nutritious breakfast or a light lunch. Ready in just 20 minutes, it’s a heart-healthy meal that’s delicious enough to make any morning feel special! Keywords: Brazilian scrambled eggs, low-fat breakfast recipe, healthy egg recipes, protein-packed breakfast.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 6 large eggs Egg whites
• 2 large eggs Whole eggs
• 2 tablespoons Skim milk
• 0.5 medium, finely chopped Onion
• 1 medium, diced Tomato
• 0.5 medium, diced Green bell pepper
• 1 spray Olive oil spray
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper
• 1 tablespoon, chopped Fresh parsley

Directions

Step 1

In a medium bowl, whisk together the egg whites, whole eggs, and skim milk until well combined. Set aside.

Step 2

Prepare your vegetables: finely chop the onion, dice the tomato, and the green bell pepper.

Step 3

Spray a medium non-stick frying pan with olive oil spray and heat over medium heat.

Step 4

Add the chopped onion to the pan and cook for about 2 to 3 minutes until they become translucent and soft.

Step 5

Add the diced green bell pepper and tomato to the pan. Cook for an additional 2 minutes until the vegetables are softened.

Step 6

Reduce the heat to low and pour the egg mixture over the sautéed vegetables.

Step 7

Allow the eggs to cook gently, stirring occasionally, until they start to set but are still slightly runny.

Step 8

Season with salt and black pepper, stirring gently until the eggs are fully cooked but not dry.

Step 9

Remove from heat and sprinkle with fresh parsley.

Step 10

Serve immediately. Enjoy your healthy and delicious Low Fat Ovo Mexido!

Nutrition Facts

Serving size	(614.4g)

Amount per serving	% Daily Value*
Calories	361.8

Total Fat 10.3g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 372.9mg	0%
Sodium 2255.0mg	0%
Total Carbohydrate 30.2g	0%
Dietary Fiber 3.8g	0%
Total Sugars 19.1g
Protein 37.9g	0%

Vitamin D 95.5IU	0%
Calcium 157.1mg	0%
Iron 3.2mg	0%
Potassium 1033.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 41.5%

Carbs: 33.1%