Low Fat Ovo Frito (Fried Egg)
Discover the perfect way to enjoy a classic breakfast staple with a health-conscious twist in this Low Fat Ovo Frito (Fried Egg) recipe. By swapping traditional oil for a light spray of olive oil cooking spray, this quick and easy dish keeps the flavor you love while cutting down on excess fat. With just one large egg seasoned simply with a pinch of salt and black pepper, you'll create a beautifully cooked egg with tender whites and a rich, runny yolk—ready in under 5 minutes! Ideal for busy mornings or as a protein-packed snack, this recipe celebrates simplicity, delivering a satisfying and guilt-free start to your day.
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Ingredients
- 1 large egg
- 1 spray olive oil cooking spray
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Heat a non-stick skillet over medium heat.
Step 2
Lightly coat the skillet with a spray of olive oil cooking spray to ensure the egg doesn't stick.
Step 3
Crack the egg into a small bowl to check for eggshells and then gently pour it into the skillet.
Step 4
Let the egg cook undisturbed until the whites are completely set and the edges start to curl slightly, about 2 to 3 minutes.
Step 5
Season the cooked egg with a pinch of salt and freshly ground black pepper, according to taste.
Step 6
Carefully slide a spatula under the egg and transfer it to a plate. Serve immediately.
Nutrition Facts
| Serving size | (51.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.0 |
| Total Fat 4.8g | 0% |
| Saturated Fat 1.6g | 0% |
| Cholesterol 186mg | 0% |
| Sodium 210.8mg | 0% |
| Total Carbohydrate 0.6g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.4g | |
| Protein 6.3g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 29.7mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 74.0mg | 0% |
Source of Calories