Low Fat Overnight Oatmeal
Start your morning off right with this creamy, customizable Low Fat Overnight Oatmeal, a hassle-free breakfast that’s as nutritious as it is delicious. Made with wholesome rolled oats, protein-packed low-fat Greek yogurt, and unsweetened almond milk, this recipe is perfect for a light, heart-healthy start to the day. Chia seeds lend a boost of omega-3s, while a touch of honey and vanilla extract provide natural sweetness without the guilt. Prep it in just 5 minutes, let it set overnight, and wake up to a perfectly creamy breakfast, topped with fresh, antioxidant-rich berries for a burst of flavor and color. Ideal for busy mornings, this quick and easy overnight oats recipe is low in fat, high in nutrients, and a fantastic make-ahead meal option!
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Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 cup low-fat Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 0.5 cup fresh berries
Directions
Step 1
In a medium-sized bowl or container with a lid, combine the rolled oats, unsweetened almond milk, and low-fat Greek yogurt.
Step 2
Stir in the chia seeds, honey, and vanilla extract until all ingredients are well mixed.
Step 3
Cover the bowl with a lid or plastic wrap and refrigerate overnight, or for at least 6 hours.
Step 4
Before serving, give the mixture a good stir. Divide the oatmeal into two servings.
Step 5
Top each serving with fresh berries, or your fruit of choice, for additional flavor and nutrients.
Step 6
Enjoy your nutritious and low-fat overnight oatmeal as a quick breakfast option!
Nutrition Facts
| Serving size | (677.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 778.0 |
| Total Fat 18.3g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 29.4mg | 0% |
| Sodium 232.6mg | 0% |
| Total Carbohydrate 117.6g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 52.7g | |
| Protein 37.5g | 0% |
| Vitamin D 176.0IU | 0% |
| Calcium 759.0mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 865.9mg | 0% |
Source of Calories