Low Fat Oven Roasted Vegetables

Elevate your meals with this vibrant and healthy recipe for Low Fat Oven Roasted Vegetables. Packed with nutrient-rich favorites like carrots, broccoli florets, zucchini, cherry tomatoes, and more, these veggies are lightly seasoned with olive oil, dried Italian herbs, and a touch of garlic powder for the perfect balance of flavor. Roasted to tender perfection at high heat, they develop a delicious caramelized edge that’s irresistibly savory. Ready in just 45 minutes, this easy, low-calorie side dish is perfect for weeknight dinners, meal prep, or as a colorful accompaniment to your favorite grain bowls and salads. Enjoy a guilt-free, oven-roasted medley that’s as versatile as it is satisfying!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large Carrots
• 3 cups Broccoli florets
• 1 medium Red bell pepper
• 2 medium Zucchini
• 1 medium Red onion
• 1 cup Cherry tomatoes
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried Italian herbs
• 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Step 2

Peel the carrots and slice them into even sticks or rounds about 1/4 inch thick. Set aside.

Step 3

Cut the broccoli into florets if not already prepared, and rinse them under cold water. Pat dry with a paper towel.

Step 4

Remove the seeds and core from the red bell pepper, and slice it into strips approximately 1/2 inch wide.

Step 5

Slice the zucchini into rounds approximately 1/4 inch thick.

Step 6

Peel and slice the red onion into thin wedges.

Step 7

If your cherry tomatoes are large, cut them in half; otherwise, leave them whole.

Step 8

In a large mixing bowl, combine all the prepared vegetables (carrots, broccoli, red bell pepper, zucchini, red onion, and cherry tomatoes).

Step 9

Add olive oil, salt, black pepper, dried Italian herbs, and garlic powder to the vegetables. Toss until all the vegetables are evenly coated with the oil and seasonings.

Step 10

Spread the vegetables evenly on the prepared baking sheet in a single layer to ensure even roasting.

Step 11

Place the baking sheet in the preheated oven and roast the vegetables for 25-30 minutes, stirring halfway through, until they are tender and slightly caramelized around the edges.

Step 12

Remove from the oven and serve warm as a side dish or add them to your favorite salad, grain bowl, or pasta.

Nutrition Facts

Serving size	(1244.2g)

Amount per serving	% Daily Value*
Calories	639.3

Total Fat 30.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 6286.4mg	0%
Total Carbohydrate 83.0g	0%
Dietary Fiber 20.8g	0%
Total Sugars 50.9g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 302.7mg	0%
Iron 5.9mg	0%
Potassium 2138.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 11.3%

Carbs: 48.6%