Low Fat Oven Roasted Chicken
Transform your weeknight dinners with this flavorful and guilt-free Low Fat Oven Roasted Chicken. Featuring tender, bone-in, skinless chicken breasts infused with the vibrant flavors of garlic, lemon, and aromatic herbs like thyme and rosemary, this recipe is a healthier twist on classic roasted chicken. A drizzle of olive oil ensures moisture without adding unnecessary fat, while a splash of chicken broth creates a beautifully savory base. Oven-roasted to golden perfection and garnished with fresh parsley and zesty lemon slices, this dish is easy to prepare in just 15 minutes of prep time and is ready to serve in under an hour. Perfect for those seeking a low-fat, protein-packed dinner that doesn’t compromise on taste, this recipe guarantees a satisfying, wholesome meal for four.
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Ingredients
- 4 pieces Bone-in, skinless chicken breasts
- 1 tablespoon Olive oil
- 3 cloves Garlic cloves, minced
- 1 whole Lemon, juiced
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Chicken broth or water
- 0.5 whole lemon Lemon slices
- 2 tablespoons Fresh parsley, chopped (for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, mix together olive oil, minced garlic, lemon juice, dried thyme, dried rosemary, salt, and black pepper to make a marinade.
Step 3
Place the chicken breasts in a large bowl or a zip-top bag. Pour the marinade over the chicken breasts and rub them thoroughly to ensure they are well coated.
Step 4
Transfer the chicken breasts along with the marinade to a baking dish. Pour the chicken broth or water around the chicken into the dish.
Step 5
Arrange the lemon slices around and on top of the chicken for extra flavor.
Step 6
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Step 7
Remove the foil and continue baking for another 15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 8
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 9
Garnish with freshly chopped parsley before serving. Enjoy your healthy low-fat oven roasted chicken!
Nutrition Facts
| Serving size | (826.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1164.9 |
| Total Fat 36.4g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 510mg | 0% |
| Sodium 2059.3mg | 0% |
| Total Carbohydrate 12.2g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 2.5g | |
| Protein 188.1g | 0% |
| Vitamin D 30IU | 0% |
| Calcium 126.8mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1710.2mg | 0% |
Source of Calories