Low Fat Oven Baked Potatoes
Transform your side dish game with these irresistibly crispy yet wholesome Low Fat Oven Baked Potatoes. This recipe is a lighter twist on a classic, using just a spritz of olive oil spray and a flavorful blend of sea salt, black pepper, dried rosemary, thyme, and garlic powder for a perfectly seasoned bite without the guilt. Ready in under an hour, these baked potatoes boast a golden, crispy skin and a tender, fluffy interior—ideal for pairing with your favorite mains. With minimal prep and maximum flavor, these potatoes are perfect for busy weeknights or as a healthier addition to your holiday spread. Serve them as-is or get creative with low-fat toppings like Greek yogurt and fresh chives for a customizable dish that’s sure to please. Keywords: low fat baked potatoes, oven baked potatoes, healthy side dish, crispy potatoes, guilt-free recipes.
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Ingredients
- 4 pieces medium russet potatoes
- 0 spray olive oil spray
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon dried rosemary
- 0.5 teaspoon dried thyme
- 0.25 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the potatoes thoroughly under cold water and dry them with a clean kitchen towel.
Step 3
Using a fork, poke several holes into each potato. This allows steam to escape during baking and helps prevent the potatoes from bursting.
Step 4
Line a baking sheet with parchment paper or aluminum foil.
Step 5
Lightly spray each potato with olive oil spray. Ensure all sides are evenly coated.
Step 6
In a small bowl, mix together sea salt, black pepper, dried rosemary, dried thyme, and garlic powder.
Step 7
Sprinkle the seasoning mixture evenly over the potatoes, making sure they are well-coated. You can pat the seasonings onto the potatoes gently.
Step 8
Place the potatoes on the prepared baking sheet and arrange them with some space in between to allow even heat distribution.
Step 9
Bake the potatoes in the preheated oven for about 50 to 55 minutes, or until the skins are crispy and a fork easily pierces the flesh.
Step 10
Remove the potatoes from the oven and let them cool down for a few minutes before serving. Serve them as a side dish or top them with your favorite low-fat toppings like Greek yogurt and chives.
Nutrition Facts
| Serving size | (859.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 837.5 |
| Total Fat 1.4g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2380.1mg | 0% |
| Total Carbohydrate 184.1g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 8.4g | |
| Protein 22.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.6mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 4714.8mg | 0% |
Source of Calories