Low Fat Oven-Roasted Mixed Vegetables

Elevate your healthy eating game with this vibrant and delicious Low Fat Oven-Roasted Mixed Vegetables recipe! Bursting with the natural sweetness of carrots, zucchini, and cherry tomatoes, and complemented by the earthy flavors of red bell pepper, broccoli, and red onion, this dish is lightly seasoned with a savory blend of garlic powder, oregano, and thyme. A mere tablespoon of extra virgin olive oil makes these vegetables irresistibly tender and golden, all while staying low in fat. Ready in just 45 minutes, this easy roasted vegetable medley is perfect as a nutrient-packed side dish or a colorful addition to grain bowls and salads. With its minimal prep and maximum flavor, it's a go-to recipe for busy weeknights or special occasions.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large Carrots
• 1 large Red bell pepper
• 1 medium Zucchini
• 2 cups Broccoli florets
• 1 medium Red onion
• 1 cup Cherry tomatoes
• 1 tablespoon Extra virgin olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and peel the carrots. Slice them into 1/4-inch thick rounds.

Step 3

Deseed and slice the red bell pepper into 1-inch squares.

Step 4

Cut the zucchini into 1/4-inch thick rounds.

Step 5

Peel the red onion and cut it into wedges.

Step 6

Rinse and halve the cherry tomatoes.

Step 7

In a large mixing bowl, combine the sliced carrots, red bell pepper, zucchini, broccoli florets, red onion wedges, and cherry tomatoes.

Step 8

Drizzle the vegetables with the extra virgin olive oil.

Step 9

Sprinkle the salt, black pepper, garlic powder, dried oregano, and dried thyme over the vegetables. Toss well to ensure all vegetables are evenly coated with oil and seasoning.

Step 10

Spread the seasoned vegetables in an even layer on a large baking sheet.

Step 11

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and lightly browned.

Step 12

Remove from the oven and allow to cool slightly. Serve warm.

Nutrition Facts

Serving size	(975.4g)

Amount per serving	% Daily Value*
Calories	427.1

Total Fat 16.0g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 4396.8mg	0%
Total Carbohydrate 66.2g	0%
Dietary Fiber 17.9g	0%
Total Sugars 37.3g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 236.1mg	0%
Iron 4.7mg	0%
Potassium 1782.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 12.3%

Carbs: 56.8%