Low Fat Oven-Baked Salmon with Lemon and Herbs
Delight in the fresh, zesty flavors of this Low Fat Oven-Baked Salmon with Lemon and Herbs, a wholesome weeknight dinner option that’s as nutritious as it is delicious. Featuring tender salmon fillets infused with the bright tang of fresh lemon juice and zest, this healthy recipe is elevated with a fragrant blend of fresh dill, parsley, and garlic. A drizzle of olive oil ties it all together, ensuring the fish stays moist while baking to perfection in just 20 minutes. With minimal prep time and a simple parchment-lined baking method, this low-fat dish comes together effortlessly, making it an ideal choice for busy families or health-conscious foodies. Serve it warm with a garnish of extra herbs and lemon slices for a vibrant, restaurant-quality presentation that’s perfect for any occasion.
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Ingredients
- 4 pieces Salmon fillets
- 1 large Lemon
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 2 teaspoons Olive oil
- 2 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2
Rinse the salmon fillets under cold water and pat dry with paper towels. Place them skin-side down on the prepared baking sheet.
Step 3
Zest the lemon into a small bowl, then cut the lemon in half and squeeze the juice over the salmon fillets.
Step 4
Chop the fresh dill and parsley. Peel and mince the garlic cloves.
Step 5
In a small bowl, combine the chopped dill, parsley, minced garlic, olive oil, lemon zest, salt, and black pepper.
Step 6
Spread the herb mixture evenly over the top of each salmon fillet, gently pressing it onto the fish.
Step 7
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon flakes easily with a fork and is cooked through.
Step 8
Remove from the oven and let rest for a couple of minutes before serving.
Step 9
Serve the salmon warm, garnished with additional fresh herbs or lemon slices, if desired.
Nutrition Facts
| Serving size | (622.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1208.4 |
| Total Fat 84.4g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 2770.2mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 1.9g | |
| Protein 105.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.5mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 225.1mg | 0% |
Source of Calories