Low Fat Oven-Baked Rice

Elevate your weeknight menus with this hearty and healthy Low Fat Oven-Baked Rice recipe, a perfect side dish that's as nutritious as it is delicious. Made with flavorful long-grain white rice simmered in reduced-sodium chicken broth, this dish is enriched with a medley of tender sautéed vegetables, including carrots, celery, and onions, for a boost of texture and natural sweetness. Seasoned with aromatic garlic, thyme, and a touch of black pepper, this oven-baked rice is a low-fat alternative to traditional stovetop recipes, eliminating the need for excess butter or oil. Oven-baking ensures perfectly fluffy rice every time with minimal effort, making it an ideal choice for wholesome dinners. Ready in just under an hour with only 10 minutes of prep time, this versatile dish pairs beautifully with everything from roasted chicken to grilled vegetables. Perfect for meal prep or family dinners, this easy and flavorful recipe will quickly become a staple in your kitchen!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup long grain white rice
• 2 cups reduced-sodium chicken broth
• 0.5 cup onion, finely chopped
• 0.5 cup carrot, finely diced
• 0.5 cup celery stalk, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 0.25 teaspoon black pepper
• 0.5 teaspoon dried thyme
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium skillet, heat the olive oil over medium heat.

Step 3

Add the onion, carrot, and celery to the skillet and sauté for about 5 minutes until the vegetables are softened.

Step 4

Add the minced garlic and sauté for another 1 minute until fragrant.

Step 5

Transfer the sautéed vegetables to a medium-sized ovenproof dish.

Step 6

Add the rice, chicken broth, black pepper, dried thyme, and salt to the dish. Stir well to combine all ingredients.

Step 7

Cover the dish tightly with aluminum foil or a fitting lid to trap the steam.

Step 8

Place the dish in the preheated oven and bake for about 30 minutes.

Step 9

After 30 minutes, remove the cover and gently stir the rice.

Step 10

Re-cover and bake for an additional 10 minutes, or until the rice is cooked and the liquid is absorbed.

Step 11

Remove from the oven and let it sit, covered, for about 5 minutes before fluffing with a fork.

Step 12

Serve warm as a side dish with your favorite main course.

Nutrition Facts

Serving size	(1003.4g)

Amount per serving	% Daily Value*
Calories	524.2

Total Fat 16.1g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1646.5mg	0%
Total Carbohydrate 83.0g	0%
Dietary Fiber 7.4g	0%
Total Sugars 10.9g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 152.8mg	0%
Iron 3.9mg	0%
Potassium 931.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 8.2%

Carbs: 63.9%