Low Fat Oven-Baked Italian Meatballs
Satisfy your Italian comfort food cravings guilt-free with these Low Fat Oven-Baked Italian Meatballs! Made with lean ground turkey and whole wheat breadcrumbs, this lighter spin on a classic packs all the flavor without the extra calories. Enhanced with aromatic garlic, fresh parsley, and a blend of dried Italian herbs, these tender meatballs are baked to golden perfection, eliminating the need for frying. A sprinkle of Parmesan cheese adds a subtle richness, while egg whites keep the texture moist and fluffy. Ready in just under an hour, they’re perfect for weeknight dinners, whether served over spaghetti, nestled in a sandwich, or paired with a fresh salad. Plus, they're meal-prep friendly, making them a healthy option to enjoy any day of the week!
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Ingredients
- 1 pound Lean ground turkey
- 0.5 cup Whole wheat breadcrumbs
- 2 large Egg whites
- 0.25 cup Grated Parmesan cheese
- 0.5 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 0.25 cup Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly spray with olive oil.
Step 2
In a large mixing bowl, combine ground turkey, breadcrumbs, egg whites, Parmesan cheese, chopped onion, minced garlic, chopped parsley, dried oregano, dried basil, salt, and black pepper.
Step 3
Use your hands to mix the ingredients together until well combined, making sure not to overwork the mixture to keep the meatballs tender.
Step 4
With clean hands, form the mixture into about 20 meatballs, each approximately 1.5 inches in diameter, and place them evenly spaced on the prepared baking sheet.
Step 5
Lightly spray the tops of the meatballs with olive oil to help them brown and prevent sticking.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden on the outside. An instant-read thermometer should register 165°F (74°C) in the center of the meatballs.
Step 7
Remove from the oven and let them cool slightly before serving them. They can be enjoyed on their own, atop spaghetti, or in a sandwich.
Step 8
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Nutrition Facts
| Serving size | (725.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1001.3 |
| Total Fat 42.3g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 344.0mg | 0% |
| Sodium 2350.6mg | 0% |
| Total Carbohydrate 53.6g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 5.8g | |
| Protein 115.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 528.6mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1958.5mg | 0% |
Source of Calories