Low Fat Oven-Baked Drumstick Chicken
Savor the simplicity of this Low Fat Oven-Baked Drumstick Chicken, a wholesome and flavorful dinner option that’s both healthy and satisfying. Perfectly marinated in a zesty blend of lemon juice, garlic, smoked paprika, and oregano, these juicy chicken drumsticks are baked to golden perfection with minimal oil, making them a guilt-free delight. With just 20 minutes of prep time and a hands-free oven-bake method, this recipe is ideal for busy weeknights or meal prep. Serve these tender, crispy-on-the-outside drumsticks with a sprinkle of fresh parsley for a vibrant finish. Whether you’re watching your calories or just craving a lighter protein option, this easy-to-make, low-fat dish is guaranteed to become a household favorite.
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Ingredients
- 8 pieces Chicken drumsticks
- 1 tablespoon Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper for easy cleanup.
Step 2
In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper. Stir well to create the marinade.
Step 3
Add the chicken drumsticks to the bowl and toss until the drumsticks are well-coated with the marinade.
Step 4
Place the drumsticks on the prepared baking sheet, making sure they are not touching each other to allow even cooking.
Step 5
Bake in the preheated oven for 40-45 minutes, turning the drumsticks halfway through the cooking time to ensure they are golden brown and cooked through.
Step 6
Use a meat thermometer to check that the internal temperature of the drumsticks has reached at least 165°F (74°C).
Step 7
Once cooked, remove the drumsticks from the oven and let them rest for a few minutes before serving.
Step 8
Garnish with freshly chopped parsley and serve hot.
Nutrition Facts
| Serving size | (870.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1536.3 |
| Total Fat 88.1g | 0% |
| Saturated Fat 23.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 744mg | 0% |
| Sodium 2928.6mg | 0% |
| Total Carbohydrate 8.0g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.1g | |
| Protein 179.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.8mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1996.5mg | 0% |
Source of Calories