Low Fat Oven-Baked Chicken Drumsticks
Savor the irresistible flavor of these Low Fat Oven-Baked Chicken Drumsticks, a healthy yet satisfying option for weeknight dinners or meal prep. Coated in a zesty blend of garlic powder, paprika, dried thyme, and fresh lemon juice, these drumsticks are marinated to perfection and baked until golden brown with a light, crispy exterior. With just a hint of olive oil and a quick spritz of cooking spray, this recipe keeps the fat content low without compromising on taste. Ready in under an hour, this easy dish is perfect for busy schedules and pairs beautifully with roasted vegetables or a crisp salad. Indulge guilt-free in these juicy, protein-packed drumsticks that are as nutritious as they are delicious!
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Ingredients
- 8 pieces chicken drumsticks
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons lemon juice
- 1 amount as needed cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper.
Step 2
Rinse the chicken drumsticks under cold water and pat them dry with paper towels.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, paprika, dried thyme, black pepper, salt, and lemon juice.
Step 4
Add the chicken drumsticks to the bowl and toss them well so they are evenly coated with the spice mixture.
Step 5
Arrange the drumsticks on the prepared baking sheet in a single layer, ensuring they are not touching each other.
Step 6
Lightly spray the drumsticks with cooking spray to aid in browning and crispiness.
Step 7
Bake in the preheated oven for 45 minutes, turning them halfway through the cooking time to ensure even cooking and crispiness.
Step 8
Ensure the drumsticks are cooked through by checking that the internal temperature has reached 165°F (75°C) with a meat thermometer.
Step 9
Once done, remove from the oven and allow to rest for 5 minutes before serving.
Step 10
Serve hot with your choice of side dishes, like roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (854.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1532.3 |
| Total Fat 88.3g | 0% |
| Saturated Fat 23.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 744mg | 0% |
| Sodium 1745.3mg | 0% |
| Total Carbohydrate 7.0g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.1g | |
| Protein 178.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.3mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1916.6mg | 0% |
Source of Calories