Low Fat Orecchiette Pasta with Tomato Sauce
Savor the vibrant flavors of our Low Fat Orecchiette Pasta with Tomato Sauce—a wholesome, satisfying dish perfect for weeknight dinners or light lunches. This recipe combines tender orecchiette pasta with a rich, homemade tomato sauce made from sweet cherry tomatoes, aromatic garlic, and fresh basil, creating a medley of Mediterranean-inspired goodness. With just a tablespoon of olive oil and minimal use of cheese, this recipe is a lighter alternative to traditional pasta dishes without compromising on flavor. Ready in just 30 minutes and bursting with natural ingredients, this low-fat vegetarian pasta is as nutritious as it is delicious. Garnish with a sprinkle of Parmesan or enjoy it as is for a guilt-free, tummy-warming meal the whole family will love!
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Ingredients
- 250 grams Orecchiette pasta
- 1 tablespoon Olive oil
- 2 units Garlic cloves, minced
- 400 grams Cherry tomatoes, halved
- 150 grams Tomato purée
- 15 grams Fresh basil leaves, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 30 grams Parmesan cheese, grated (optional)
Directions
Step 1
Bring a large pot of salted water to a boil over high heat. Once boiling, add the orecchiette pasta and cook according to the package instructions, usually about 10-12 minutes, until al dente. Drain and set aside.
Step 2
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
Step 4
Add the halved cherry tomatoes to the skillet and stir. Cook for about 5-7 minutes, stirring occasionally, until the tomatoes have softened and released their juices.
Step 5
Stir in the tomato purée, salt, black pepper, and red pepper flakes. Bring the sauce to a gentle simmer and let cook for another 5 minutes, allowing the flavors to meld.
Step 6
Remove the skillet from heat and stir in the chopped fresh basil.
Step 7
Add the cooked orecchiette pasta to the skillet and toss well to coat the pasta evenly with the tomato sauce.
Step 8
Serve the pasta hot, with a sprinkle of grated Parmesan cheese on top if desired, for an extra touch of flavor.
Nutrition Facts
| Serving size | (869.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1289.3 |
| Total Fat 28.1g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 24mg | 0% |
| Sodium 1695.6mg | 0% |
| Total Carbohydrate 215.3g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 21.5g | |
| Protein 49.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 597.4mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 2022.0mg | 0% |
Source of Calories