Low Fat Open-Faced Ham and Cheese Sandwich
Savor the perfect balance of flavor and nutrition with this Low Fat Open-Faced Ham and Cheese Sandwich, an irresistible yet guilt-free twist on a classic favorite. Crafted with hearty whole-grain bread, lean ham, creamy low-fat mozzarella, and fresh, vibrant toppings like tomato slices and spinach, this recipe is packed with wholesome ingredients that keep the calories in check without skimping on taste. A light Dijon mustard spread adds a tangy kick, while a sprinkle of freshly ground black pepper enhances the savory profile. Ready in just 15 minutes, including a quick toast in the oven for melty, bubbly cheese perfection, this dish is ideal for a speedy lunch or a satisfying, warm snack. Simple, healthy, and incredibly delicious—this open-faced sandwich proves that eating light can be truly indulgent!
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Ingredients
- 2 slices whole-grain bread
- 1 slice low-fat mozzarella cheese
- 2 slices lean ham
- 1 medium tomato
- 0.5 cup fresh spinach leaves
- 1 teaspoon Dijon mustard
- 0.25 teaspoon freshly ground black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Place the slices of whole-grain bread on a baking sheet.
Step 3
Spread 0.5 teaspoon of Dijon mustard on each slice of bread.
Step 4
Place one slice of lean ham on each slice of bread.
Step 5
Slice the tomato into thin rounds and place two or three slices over the ham on each piece of bread.
Step 6
Divide the spinach leaves evenly between the two sandwiches, placing them on top of the tomato slices.
Step 7
Top each sandwich with half a slice of low-fat mozzarella cheese.
Step 8
Sprinkle freshly ground black pepper over the top.
Step 9
Place the baking sheet in the preheated oven and bake for 5 minutes, or until the cheese is melted and bubbly.
Step 10
Remove the sandwiches from the oven and let them cool slightly before serving.
Step 11
Serve warm and enjoy your nutritious low-fat open-faced ham and cheese sandwich.
Nutrition Facts
| Serving size | (280.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.6 |
| Total Fat 10.7g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 43mg | 0% |
| Sodium 2381.0mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 14.9g | |
| Protein 26.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.0mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 527.6mg | 0% |
Source of Calories