Low Fat Onsen Egg
Delight in the silky, custard-like texture of the *Low Fat Onsen Egg*, a healthier take on Japan's beloved hot spring delicacy. This recipe gently poaches eggs at a precise temperature of 70°C (158°F) to achieve the perfect wobbly whites and luxurious, runny yolks—all with no added fat. With just two simple ingredients and a stress-free cooking process, this dish is light, wholesome, and incredibly versatile. Serve these elegant eggs over rice, salad, or a warm bowl of noodles, or enjoy them topped with low-sodium soy sauce and a sprinkle of green onions for a perfectly balanced, protein-packed treat. Ideal for those seeking delicious yet nutritious meal ideas, this low-fat recipe delivers both flavor and finesse.
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Ingredients
- 4 large Eggs
- 2000 ml Water
Directions
Step 1
Fill a large saucepan or pot with 2000 ml (2 liters) of water and heat it until it reaches a temperature of 70°C (158°F). Use a kitchen thermometer to accurately measure the water temperature.
Step 2
Carefully place the 4 large eggs into the water. It may help to use a slotted spoon to lower them in gently.
Step 3
Cover the pot with a lid and maintain the water temperature at around 70°C (158°F). Let the eggs cook gently for 45 minutes. If the temperature rises above 70°C, you may need to lower the heat or add a bit of cold water to adjust.
Step 4
After 45 minutes, use a slotted spoon to carefully remove the eggs from the water and immediately transfer them to an ice bath (a bowl filled with ice and water) to stop the cooking process. Let them cool for about 5 minutes.
Step 5
To serve, gently crack each egg open over individual bowls or small plates. The white should be soft and wobbly, with a runny yolk surrounded by a firm white.
Step 6
Season with low-sodium soy sauce, a dash of mirin, or a sprinkle of chopped green onions if desired, keeping the recipe low in fat and healthy.
Step 7
Serve immediately and enjoy the creamy texture of the traditional Onsen Egg.
Nutrition Facts
| Serving size | (2228.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 19g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 744mg | 0% |
| Sodium 344.9mg | 0% |
| Total Carbohydrate 1.4g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.7g | |
| Protein 25.1g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 233.7mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 276mg | 0% |
Source of Calories