Low Fat Onion Vinaigrette

Transform your salads with this tangy and flavorful Low Fat Onion Vinaigrette, a light and healthy dressing that’s as versatile as it is delicious. Made with sweet onion, zesty white wine vinegar, and a touch of honey, this vinaigrette combines bold flavors with a creamy, emulsified texture—all while staying low in fat thanks to just a tablespoon of olive oil. A hint of Dijon mustard, garlic powder, and black pepper elevate the taste, creating a dressing that pairs beautifully with fresh greens, roasted vegetables, or grain bowls. With only 15 minutes of prep time and a yield of 12 servings, this easy blender vinaigrette is perfect for meal prep and can be stored in the fridge for up to a week. Shake it up and bring a bright, homemade touch to your next salad!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 1 medium Sweet onion
• 3 tablespoons White wine vinegar
• 1 teaspoon Dijon mustard
• 1 tablespoon Olive oil
• 2 tablespoons Water
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder

Directions

Step 1

Peel and roughly chop the sweet onion into small chunks to make it easier to blend.

Step 2

In a blender or food processor, add the chopped sweet onion, white wine vinegar, Dijon mustard, olive oil, water, honey, salt, black pepper, and garlic powder.

Step 3

Blend on high speed until the mixture is completely smooth. This should take about 1-2 minutes.

Step 4

Taste the vinaigrette and adjust the seasoning according to your preference. You may want to add more salt, pepper, or honey depending on your taste.

Step 5

Once blended to a smooth consistency and seasoned to your liking, pour the vinaigrette into a clean glass jar or bottle for storage.

Step 6

Store the vinaigrette in the refrigerator for up to one week. Shake well before each use to recombine the ingredients.

Nutrition Facts

Serving size	(214.6g)

Amount per serving	% Daily Value*
Calories	213.4

Total Fat 15.1g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1302.3mg	0%
Total Carbohydrate 17.3g	0%
Dietary Fiber 2.1g	0%
Total Sugars 10.6g
Protein 1.4g	0%

Vitamin D 0IU	0%
Calcium 34.6mg	0%
Iron 0.6mg	0%
Potassium 210.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 2.7%

Carbs: 32.8%