Low Fat Onion Omelette

Start your day with a nutritious and flavor-packed Low Fat Onion Omelette, a light and satisfying breakfast option that’s brimming with wholesome ingredients. This protein-rich recipe combines fluffy egg whites, sautéed onions, and vibrant spinach for a nutrient-dense dish that’s both low in fat and big on flavor. Enhanced by a touch of skim milk for creaminess and perfectly seasoned with salt and black pepper, this omelette is cooked to perfection in a non-stick skillet with a single spritz of olive oil cooking spray. Ready in just 15 minutes, it’s an ideal choice for busy mornings or a quick, healthy meal anytime. Packed with simple, fresh ingredients, this low-calorie omelette is perfect for anyone seeking a high-protein, low-fat breakfast that doesn’t skimp on taste.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 4 large Egg whites
• 0.5 medium Onion
• 1 cup Fresh spinach
• 2 tablespoons Skim milk
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 spray Olive oil cooking spray

Directions

Step 1

Dice the onion finely and set aside.

Step 2

In a mixing bowl, whisk together the egg whites and skim milk until frothy. Add the salt and black pepper to the egg white mixture and whisk again.

Step 3

Spray a non-stick skillet with olive oil cooking spray and heat over medium-low heat.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes until transparent but not browned.

Step 5

Add the fresh spinach to the onions in the skillet and sauté for another 1-2 minutes until the spinach is wilted.

Step 6

Pour the egg white mixture over the onion and spinach in the skillet, shaking gently to ensure it spreads evenly.

Step 7

Cook the omelette for about 4 minutes until the edges start to firm up. Then, gently lift the edges with a spatula, allowing uncooked egg whites to flow beneath.

Step 8

Once the omelette is mostly set, fold it in half with the spatula.

Step 9

Continue to cook the omelette for an additional 1-2 minutes to ensure it's fully set.

Step 10

Slide the omelette onto a plate and serve immediately.

Nutrition Facts

Serving size	(269.9g)

Amount per serving	% Daily Value*
Calories	120.7

Total Fat 0.2g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0.9mg	0%
Sodium 847.0mg	0%
Total Carbohydrate 13.7g	0%
Dietary Fiber 1.9g	0%
Total Sugars 6.0g
Protein 17.0g	0%

Vitamin D 13.5IU	0%
Calcium 96.8mg	0%
Iron 1.4mg	0%
Potassium 398.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 54.6%

Carbs: 44.0%