Low Fat Onion Dosa

Savor the crisp, golden layers of this Low Fat Onion Dosa, a guilt-free twist on a South Indian classic! Made with a perfectly fermented blend of rice and urad dal, this dosa is light, airy, and packed with flavor thanks to a topping of finely chopped onions, spicy green chilies, and fresh coriander leaves. Using minimal oil and a non-stick skillet, this recipe is perfect for health-conscious food lovers seeking a low-fat breakfast or snack option. Simple yet satisfying, this dosa pairs beautifully with tangy chutney or hearty sambar, making it a wholesome and delicious addition to your meal repertoire. Great for busy mornings or an indulgent brunch, this Low Fat Onion Dosa is a must-try for anyone looking to enjoy authentic, nutritious Indian flavors without the extra calories.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Rice
• 0.25 cup Urad dal
• 0.5 teaspoon Fenugreek seeds
• 1 teaspoon Salt
• 2.5 cups Water
• 1 medium, finely chopped Onion
• 2 small, finely chopped Green chilies
• 2 tablespoons, finely chopped Coriander leaves
• 1 as needed Non-stick spray

Directions

Step 1

Rinse the rice and urad dal together in cold water until the water runs clear. Soak them with fenugreek seeds in 2 cups of water for about 4 to 6 hours or overnight.

Step 2

Drain the soaked rice and dal, then transfer them to a blender. Add 0.5 cup water and blend to a smooth batter, slightly thicker than pancake batter.

Step 3

Transfer the batter to a large bowl, cover it, and let it ferment in a warm spot for about 8 to 12 hours until it has doubled in volume.

Step 4

Once fermented, add salt to the batter and mix well.

Step 5

In a small bowl, mix the chopped onion, green chilies, and coriander leaves.

Step 6

Heat a non-stick skillet or tawa on medium-high heat. Lightly grease the surface with non-stick spray.

Step 7

Pour a ladleful of batter onto the skillet and spread it out evenly in a circular motion to form a thin dosa.

Step 8

Sprinkle a portion of the onion mixture over the dosa while it's still wet. Gently press the top so the onions stick to the batter.

Step 9

Cook the dosa until the edges lift slightly from the pan and it turns golden brown in color. No need to flip the dosa.

Step 10

Carefully remove the dosa from the pan and serve hot with chutney or sambar.

Step 11

Repeat the process with the remaining batter, greasing the pan as needed to prevent sticking.

Nutrition Facts

Serving size	(1003.7g)

Amount per serving	% Daily Value*
Calories	495.7

Total Fat 2.2g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2800.2mg	0%
Total Carbohydrate 98.0g	0%
Dietary Fiber 14.9g	0%
Total Sugars 8.3g
Protein 22.3g	0%

Vitamin D 0IU	0%
Calcium 179.9mg	0%
Iron 7.7mg	0%
Potassium 1015.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 17.8%

Carbs: 78.2%