Low Fat Onion Curry
Savor the rich flavors of this Low Fat Onion Curry—a healthy twist on a classic crowd-pleaser! Packed with caramelized onions, juicy tomatoes, and a blend of fragrant spices like coriander, cumin, and turmeric, this dish delivers bold taste without the guilt. Fresh garlic, ginger, and green chilies add a vibrant kick, while low-fat yogurt creates a creamy, luscious base with fewer calories. This quick and easy curry comes together in just 40 minutes, making it perfect for busy weeknights. Serve it over steamed rice or pair it with whole-grain flatbread for a wholesome, satisfying meal that's light yet full of flavor. Whether you're a health-conscious foodie or simply in search of a delicious vegetarian dinner, this Low Fat Onion Curry is a must-try!
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Ingredients
- 4 pieces Large onions
- 2 large Tomatoes
- 4 pieces Garlic cloves
- 1 inch piece Fresh ginger
- 2 small Green chilies
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Red chili powder
- 1 teaspoon Salt
- 0.5 cup Low-fat yogurt
- 0.5 cup Cilantro leaves
- 1 cup Water
- 1 teaspoon Olive oil
Directions
Step 1
Peel and thinly slice the onions. Finely chop the tomatoes. Mince the garlic and ginger. Slit the green chilies lengthwise.
Step 2
Heat olive oil in a large non-stick pan over medium heat. Add the sliced onions and sauté them until they turn golden brown, about 8-10 minutes.
Step 3
Add the minced garlic, ginger, and slit green chilies to the pan. Sauté for an additional 2 minutes until the raw aroma disappears.
Step 4
Stir in the chopped tomatoes and cook until they soften and the mixture becomes thick, about 5 minutes.
Step 5
Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well to combine the spices with the onion-tomato mixture.
Step 6
Reduce the heat to low and add the low-fat yogurt. Stir continuously to avoid curdling. Cook for another 2-3 minutes until the sauce is well blended.
Step 7
Add water to the pan and increase the heat to medium. Bring the curry to a gentle boil, then reduce the heat to low and simmer for 5 minutes, allowing the flavors to meld together.
Step 8
Turn off the heat, and garnish with freshly chopped cilantro leaves.
Step 9
Serve hot with steamed rice or whole grain flatbread for a complete meal.
Nutrition Facts
| Serving size | (1456.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.9 |
| Total Fat 19.5g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 8.1mg | 0% |
| Sodium 2567.2mg | 0% |
| Total Carbohydrate 92.7g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 46.9g | |
| Protein 21.0g | 0% |
| Vitamin D 68.5IU | 0% |
| Calcium 575.7mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2844.2mg | 0% |
Source of Calories