Low Fat Onion Chutney

Elevate your meals with this delightful Low Fat Onion Chutney, a flavorful condiment that’s as healthy as it is versatile! Made with caramelized onions, ripe tomatoes, and a fragrant blend of ginger, garlic, and warm spices like mustard seeds and cumin, this chutney delivers a rich depth of flavor while keeping the fat content minimal with just a touch of heart-healthy oil. A splash of tamarind paste adds a tangy twist, perfectly balancing the bold, savory notes. Ready in just 35 minutes, this low-fat recipe is perfect for health-conscious foodies seeking a wholesome accompaniment to dosas, idlis, sandwiches, or grilled dishes. Garnished with fresh cilantro, it’s a vibrant, refreshing addition to your table that’s both wallet-friendly and easy to prepare. Keywords: Low Fat Onion Chutney, healthy chutney recipe, vegan condiment, quick chutney recipe, onion tomato chutney.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 3 pieces Large onions
• 2 pieces Tomato
• 1 inch Ginger
• 3 pieces Garlic cloves
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 teaspoon Salt
• 1 tablespoon Tamarind paste
• 1 cup Water
• 1 tablespoon Oil (preferably olive or canola)
• 2 tablespoons Fresh cilantro

Directions

Step 1

Peel and thinly slice the onions and set aside.

Step 2

Chop the tomatoes into small pieces and set aside.

Step 3

Peel and roughly chop the ginger and garlic.

Step 4

Heat the oil in a pan over medium heat.

Step 5

Add the mustard seeds and let them splutter.

Step 6

Add the cumin seeds and sauté for a few seconds until aromatic.

Step 7

Add the sliced onions to the pan and sauté until they become translucent, about 5 to 6 minutes.

Step 8

Add the chopped ginger and garlic, and continue to sauté for another 2 minutes.

Step 9

Mix in the chopped tomatoes, red chili powder, coriander powder, and salt. Cook for 5 minutes until the tomatoes are soft and mushy.

Step 10

Add the tamarind paste and water to the mixture. Stir well and allow the chutney to simmer for about 10 minutes until it thickens.

Step 11

Adjust the seasoning to taste and then remove the pan from heat.

Step 12

Let the chutney cool to room temperature before transferring it to a jar.

Step 13

Garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	(1009.1g)

Amount per serving	% Daily Value*
Calories	497.8

Total Fat 17.1g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 4756.6mg	0%
Total Carbohydrate 83.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 50.2g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 240.3mg	0%
Iron 5.9mg	0%
Potassium 1477.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 7.9%

Carbs: 62.9%