Low Fat Onion Bhaji
Indulge guilt-free with these irresistible Low Fat Onion Bhajis—an oven-baked twist on the classic Indian street food favorite. Packed with bold spices like cumin, coriander, turmeric, and a dash of chili powder, these bhajis boast layers of flavor while being light on oil. Using nutritious chickpea flour as the base, this healthier recipe skips deep-frying, opting instead for a golden bake that delivers the perfect crunch. Ready in just 40 minutes, this low-calorie snack is simple to prep and ideal for sharing. Serve these crispy delights with a tangy chutney or cooling yogurt dip for a crowd-pleasing appetizer or side dish. Perfect for fans of healthier Indian recipes, vegan snacks, and baked treats!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Large onions
- 100 grams Chickpea flour (Besan)
- 0.5 teaspoons Baking powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoons Turmeric powder
- 1 teaspoon Salt
- 0.5 teaspoons Red chili powder (adjust to taste)
- 2 tablespoons Fresh coriander leaves, chopped
- 150 milliliters Water
- 1 for greasing Olive oil spray
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
Step 2
Peel and slice the onions in half, then finely slice them into half-moons. Place the sliced onions in a large mixing bowl.
Step 3
In a separate bowl, combine chickpea flour, baking powder, ground cumin, ground coriander, turmeric powder, salt, and red chili powder.
Step 4
Gradually add water to the dry ingredients, stirring continuously until a smooth batter forms. The batter should be thick enough to coat the onions but slightly runny.
Step 5
Add the batter to the bowl of sliced onions along with the chopped fresh coriander leaves. Mix thoroughly to ensure the onion slices are well-coated.
Step 6
Using a tablespoon, scoop a portion of the onion mixture and place it onto the prepared baking tray. Repeat this step, leaving a small gap between each bhaji.
Step 7
Lightly spray the tops of the bhajis with olive oil spray to enhance crispness.
Step 8
Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, turning them halfway through the baking time.
Step 9
Remove the bhajis from the oven and allow them to cool slightly before serving.
Step 10
Serve your low-fat onion bhajis hot with your favorite chutney or yogurt dip.
Nutrition Facts
| Serving size | (570.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 534.9 |
| Total Fat 8.5g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2672.4mg | 0% |
| Total Carbohydrate 92.0g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 24.7g | |
| Protein 26.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170.0mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1458.4mg | 0% |
Source of Calories