Low Fat Onion Besan Curry
Indulge in the comforting flavors of Low Fat Onion Besan Curry, a wholesome and aromatic Indian dish that perfectly balances taste and health. Featuring caramelized onions simmered in a silky chickpea flour (besan) sauce, this curry is seasoned with a blend of earthy spices like cumin, mustard seeds, turmeric, and coriander for a depth of flavor that’s truly irresistible. With just 2 teaspoons of oil, this low-fat recipe is a guilt-free delight, making it an excellent choice for light yet satisfying meals. The smooth, creamy texture pairs beautifully with steamed rice or warm flatbreads, while a garnish of fresh coriander leaves adds a burst of freshness. Ready in under 35 minutes, this simple yet flavorful curry is an ideal go-to recipe for busy weeknights or cozy family dinners.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium onions
- 0.5 cup besan (chickpea flour)
- 2 teaspoons oil
- 0.5 teaspoon cumin seeds
- 0.5 teaspoon mustard seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon salt
- 2 cups water
- 2 tablespoons fresh coriander leaves
Directions
Step 1
Peel the onions and slice them thinly.
Step 2
In a bowl, add besan and gradually mix in the water to make a smooth batter without any lumps. Set aside.
Step 3
Heat 2 teaspoons of oil in a non-stick pan over medium heat.
Step 4
Add cumin seeds and mustard seeds to the hot oil and let them sizzle for a few seconds until aromatic.
Step 5
Add the sliced onions to the pan and sauté for about 5-7 minutes until they become soft and translucent.
Step 6
Stir in turmeric powder, red chili powder, coriander powder, and salt, and mix well with the onions.
Step 7
Pour the besan batter into the pan, stirring continuously to avoid lumps forming.
Step 8
Lower the heat to simmer and cook the mixture for about 15 minutes, stirring occasionally, until the besan is cooked and the curry thickens.
Step 9
Garnish the curry with freshly chopped coriander leaves and serve warm with steamed rice or flatbread of choice.
Nutrition Facts
| Serving size | (1005.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 509.0 |
| Total Fat 14.7g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2425.4mg | 0% |
| Total Carbohydrate 75.7g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 31.8g | |
| Protein 18.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.1mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1390.7mg | 0% |
Source of Calories