Low Fat Onion Bajji
Indulge in the crispy, golden goodness of Low Fat Onion Bajji, a lighter take on the classic fried snack loved across India. This guilt-free version swaps deep-frying for a stovetop method, using just two tablespoons of oil to create perfectly crisp onion rings coated in a flavorful batter of besan, rice flour, and aromatic spices like cumin, turmeric, and red chili powder. Ready in just 35 minutes, this quick and healthy snack is perfect for tea-time or as a party appetizer, offering all the crunch and spice without the excess calories. Serve it hot with your favorite chutney or ketchup for a wholesome and satisfying treat.
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Ingredients
- 2 Large onions
- 1 cup Besan (gram flour)
- 0.25 cup Rice flour
- 0.25 teaspoon Baking soda
- 1 teaspoon Red chili powder
- 0.5 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.75 cup Water
- 2 tablespoons Oil
Directions
Step 1
Peel the onions and slice them into thin rings, about 1/4 inch thick.
Step 2
In a large mixing bowl, combine besan, rice flour, baking soda, red chili powder, cumin seeds, turmeric powder, and salt.
Step 3
Gradually add water to the flour mixture, whisking continuously to avoid lumps, until you get a smooth batter. The batter should be thick enough to coat the back of a spoon but not too runny.
Step 4
Heat 2 tablespoons of oil in a non-stick pan over medium heat. Use a brush to evenly spread the oil across the pan.
Step 5
Dip each onion ring into the batter, ensuring it's well coated, and place them on the heated pan.
Step 6
Cook the onion bajjis on one side for about 3-4 minutes or until golden brown. Flip and cook the other side for another 3-4 minutes.
Step 7
During cooking, occasionally press down lightly with a spatula to ensure even cooking.
Step 8
Once cooked, remove the bajjis from the pan and place them on a paper towel to absorb any excess oil.
Step 9
Serve the Low Fat Onion Bajji hot with your choice of chutney or ketchup.
Nutrition Facts
| Serving size | (685.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1011.9 |
| Total Fat 37.9g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2777.4mg | 0% |
| Total Carbohydrate 135.9g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 27.4g | |
| Protein 35.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.1mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1656.6mg | 0% |
Source of Calories