Low Fat Omelette with Spinach and Cheese

Start your day with this healthy and satisfying Low Fat Omelette with Spinach and Cheese, a delicious and protein-packed breakfast option that’s perfect for weight-conscious diners. Featuring fluffy egg whites, nutrient-rich sautéed spinach, and a touch of melty low-fat cheddar cheese, this guilt-free recipe offers full flavor without the extra calories. Quick and easy to prepare in just 15 minutes, this omelette is seasoned simply with salt and black pepper, allowing the fresh ingredients to shine. A light spray of olive oil keeps the dish low in fat while ensuring a perfectly cooked omelette with soft, tender folds. Whether you’re following a low-fat diet or just looking for a nourishing breakfast idea, this spinach and cheese omelette is a wholesome way to fuel your morning.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 large Egg Whites
• 1 cup Fresh Spinach
• 1 ounce Low-Fat Cheddar Cheese
• 0.25 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 2 sprays Olive Oil Spray
• 1 tablespoon Water

Directions

Step 1

In a medium bowl, combine the egg whites and water. Whisk until well blended and slightly frothy.

Step 2

Add salt and black pepper to the egg mixture, and whisk again to incorporate the seasonings.

Step 3

Heat a non-stick skillet over medium heat and spray it with olive oil spray to lightly coat the bottom.

Step 4

Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted. Remove the spinach from the pan and set it aside.

Step 5

Re-spray the skillet with olive oil spray if necessary, and pour the egg white mixture into the skillet, tilting it to distribute evenly.

Step 6

Cook the egg whites for 2-3 minutes, or until the edges start to set and pull away slightly from the sides of the pan.

Step 7

Sprinkle the low-fat cheddar cheese evenly over one half of the omelette.

Step 8

Place the sautéed spinach on top of the cheese.

Step 9

Using a spatula, carefully fold the other half of the omelette over the filling.

Step 10

Continue to cook for another 2-3 minutes, or until the cheese is melted and the omelette is cooked through.

Step 11

Slide the omelette onto a plate, cut in half, and serve immediately.

Nutrition Facts

Serving size	(207.7g)

Amount per serving	% Daily Value*
Calories	129.9

Total Fat 2.5g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0g
Cholesterol 10.1mg	0%
Sodium 1010.8mg	0%
Total Carbohydrate 5.6g	0%
Dietary Fiber 0.9g	0%
Total Sugars 0.9g
Protein 22.0g	0%

Vitamin D 0IU	0%
Calcium 247.4mg	0%
Iron 1.2mg	0%
Potassium 250.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 66.2%

Carbs: 16.9%