Low Fat Omelette Sandwich
Start your day with a satisfying and guilt-free meal by making this Low Fat Omelette Sandwich! Packed with protein-rich egg whites, vibrant fresh spinach, and a touch of gooey low-fat cheddar cheese, this recipe combines wholesome flavors in every bite. Sandwiched between toasted whole wheat bread and topped with crisp lettuce and juicy tomato slices, it’s a nutritious twist on a classic breakfast favorite. Perfect for busy mornings, this quick and easy recipe comes together in under 20 minutes and is ideal for health-conscious eaters seeking a balanced meal that doesn’t compromise on taste. Whether you’re meal-prepping for the week or craving a light yet hearty lunch, this low-fat omelette sandwich will become your go-to healthy indulgence.
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Ingredients
- 4 large Egg whites
- 2 tablespoons Low-fat milk
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 0.5 cup Chopped fresh spinach
- 0.25 cup Low-fat cheddar cheese
- 4 slices Whole wheat sandwich bread
- 1 as needed Non-stick cooking spray
- 4 slices Tomato slices
- 4 leaves Lettuce leaves
Directions
Step 1
In a medium bowl, whisk together egg whites, low-fat milk, salt, and black pepper until well combined.
Step 2
Spray a non-stick skillet with cooking spray and heat over medium heat.
Step 3
Pour the egg white mixture into the skillet and cook undisturbed for about 2 minutes or until the edges begin to set.
Step 4
Sprinkle chopped spinach and low-fat cheddar cheese evenly over one-half of the omelette.
Step 5
Using a spatula, carefully fold the other half of the omelette over the spinach and cheese. Cook for another 2 minutes or until the cheese is melted and the omelette is cooked through.
Step 6
Meanwhile, toast the whole wheat sandwich bread slices until golden brown.
Step 7
Place one lettuce leaf and two tomato slices on top of two of the toasted bread slices.
Step 8
Cut the omelette in half and place each half on top of the tomato slices.
Step 9
Top with the remaining lettuce leaves and close the sandwiches with the other slices of toasted bread.
Step 10
Slice each sandwich in half if desired and serve immediately.
Nutrition Facts
| Serving size | (434.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434.8 |
| Total Fat 7.1g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 12.4mg | 0% |
| Sodium 1553.8mg | 0% |
| Total Carbohydrate 58.5g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 12.7g | |
| Protein 38.1g | 0% |
| Vitamin D 12.6IU | 0% |
| Calcium 457.2mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 922.2mg | 0% |
Source of Calories