Low Fat Omelet with Onions and Mushrooms

Elevate your breakfast game with this delicious Low Fat Omelet with Onions and Mushrooms! Packed with protein-rich egg whites, earthy sautéed mushrooms, and sweet caramelized onions, this guilt-free recipe delivers big flavor while keeping the calories in check. A splash of skim milk creates a fluffy, tender texture, while a dash of olive oil spray ensures a light and healthy cook. Perfectly seasoned with salt and pepper and garnished with fresh parsley for a burst of color, this quick-to-make omelet is ready in just 25 minutes, making it an ideal option for health-conscious individuals seeking a hearty, wholesome start to their day. Indulge in this low-fat, high-protein breakfast or brunch that’s brimming with savory goodness!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 6 large egg whites
• 0.5 medium onion
• 150 grams mushrooms
• 30 milliliters skim milk
• 1 spray olive oil spray
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon chopped fresh parsley

Directions

Step 1

Peel and finely chop half of a medium onion. Clean and slice the mushrooms thinly.

Step 2

Heat a non-stick frying pan over medium heat and apply a light coating of olive oil spray.

Step 3

Add the chopped onions to the pan and sauté for about 3 minutes, stirring constantly, until they start to soften.

Step 4

Add the sliced mushrooms to the pan and continue to cook for another 5-6 minutes, until the onions are translucent and the mushrooms are browned and tender. Stir occasionally.

Step 5

While the vegetables are cooking, whisk the egg whites with skim milk in a bowl until well combined and slightly frothy.

Step 6

Season the egg mixture with salt and black pepper.

Step 7

Remove the sautéed onions and mushrooms from the pan and set them aside on a plate.

Step 8

Clean the pan if necessary and return it to the heat. Give another light spray of olive oil.

Step 9

Pour the egg white mixture into the pan, allowing it to spread evenly. Cook for about 2-3 minutes or until the edges set and the bottom is lightly browned.

Step 10

Distribute the cooked onions and mushrooms over one half of the omelet.

Step 11

Using a spatula, fold the other half of the omelet over the filling.

Step 12

Cook for another minute to heat through.

Step 13

Slide the omelet onto a serving plate, cut in half, and garnish with freshly chopped parsley.

Step 14

Serve immediately and enjoy your low fat omelet with onions and mushrooms.

Nutrition Facts

Serving size	(465.6g)

Amount per serving	% Daily Value*
Calories	258.4

Total Fat 6.6g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 2.5g
Cholesterol 0.9mg	0%
Sodium 1161.2mg	0%
Total Carbohydrate 22.3g	0%
Dietary Fiber 3.3g	0%
Total Sugars 10.3g
Protein 28.9g	0%

Vitamin D 13.6IU	0%
Calcium 104.3mg	0%
Iron 1.5mg	0%
Potassium 1266.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 43.8%

Carbs: 33.8%