Low Fat Omapodi

Indulge guilt-free with this crunchy and delicious Low Fat Omapodi, a healthier twist on a beloved South Indian snack. Made with a wholesome blend of gram flour and rice flour, this oven-baked version skips the heavy frying while retaining all the irresistible crispness and flavor. A hint of spice from red chili powder and the aromatic touch of asafoetida elevate this treat, while low-fat butter keeps it light yet indulgent. Perfect as a teatime snack or a savory addition to your festive platters, this easy-to-make recipe requires just 10 minutes of prep time and bakes to golden perfection in the oven. Whether you’re looking for a low-oil snack or a unique homemade treat, this guilt-free Omapodi delivers on taste and texture without the compromise!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Gram flour (Besan)
• 0.5 cup Rice flour
• 0.5 teaspoon Asafoetida (Hing)
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Low-fat butter
• 0.75 cup Water
• 1 teaspoon Oil (for greasing)

Directions

Step 1

In a large mixing bowl, combine the gram flour and rice flour. Add the asafoetida, turmeric powder, red chili powder, and salt. Mix thoroughly.

Step 2

Melt the low-fat butter until just liquefied and add it to the dry ingredients. Mix together until the mixture resembles breadcrumbs.

Step 3

Gradually add water to the mixture, incorporating it slowly. Knead into a smooth and pliable dough. The dough should not be too stiff or too sticky.

Step 4

Prepare a clean surface and lightly grease it with oil. Transfer the dough to this surface.

Step 5

Divide the dough into two equal portions to make it easier to handle. Roll each portion into a thick log shape.

Step 6

Fill a chakli maker fitted with a fine holed plate with one portion of the dough. Ensure there are no air gaps.

Step 7

Line a baking tray with parchment paper and lightly grease it with oil. Preheat the oven to 350°F (175°C).

Step 8

Pipe the dough onto the parchment paper in a circular motion to form spirals, leaving some space between them.

Step 9

Once the tray is filled, place it in the preheated oven and bake for 15-20 minutes or until the omapodi turns golden and crisp. Turn the tray halfway through for even baking.

Step 10

Allow the omapodi to cool on the tray. Once cooled, they can be stored in an airtight container.

Step 11

Serve the low-fat omapodi as a crunchy snack by itself or as an accompaniment to tea or coffee.

Nutrition Facts

Serving size	(425.9g)

Amount per serving	% Daily Value*
Calories	922.3

Total Fat 23.4g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 0g
Cholesterol 20mg	0%
Sodium 2547.8mg	0%
Total Carbohydrate 137.7g	0%
Dietary Fiber 14.8g	0%
Total Sugars 12.6g
Protein 35.0g	0%

Vitamin D 0IU	0%
Calcium 92.7mg	0%
Iron 7.6mg	0%
Potassium 1172.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 15.5%

Carbs: 61.1%