Low Fat Olivier Salad

Transform your favorite classic Olivier Salad into a wholesome delight with this Low Fat Olivier Salad recipe! Packed with tender Yukon Gold potatoes, naturally sweet carrots, and vibrant green peas, this healthier version swaps out traditional mayonnaise for a light and creamy blend of low-fat Greek yogurt and low-fat mayo. Lean turkey breast and tangy pickled cucumbers add a punch of protein and irresistible zest, while fresh dill elevates every bite with bright, herbaceous flavor. Ready in under an hour, this guilt-free take on the beloved Russian dish is perfect for potlucks, holiday gatherings, or simply as a refreshing chilled side salad. Give your taste buds a treat while staying on track with this lighter twist on a comfort food classic!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 medium Yukon Gold potatoes
• 2 medium carrots
• 1 cup frozen peas
• 200 grams low-fat turkey breast
• 3 small pickled cucumbers
• 1 cup low-fat Greek yogurt
• 2 tablespoons low-fat mayonnaise
• 2 tablespoons fresh dill
• 0.5 teaspoon salt
• 0.25 teaspoon pepper

Directions

Step 1

Peel the potatoes and carrots. Dice them into small even cubes approximately the size of the peas.

Step 2

Bring a large pot of water to a boil and add a pinch of salt. Add the diced potatoes and carrots to the boiling water and cook for about 10 minutes, or until just tender. Do not overcook.

Step 3

In the last 2 minutes of cooking the potatoes and carrots, add the frozen peas to the pot. Drain the vegetables and let them cool completely.

Step 4

While the vegetables are cooling, dice the low-fat turkey breast and small pickled cucumbers into small cubes.

Step 5

In a large mixing bowl, combine the cooled potatoes, carrots, peas, diced turkey, and pickled cucumbers.

Step 6

In a small bowl, mix together the low-fat Greek yogurt and low-fat mayonnaise to create a creamy dressing.

Step 7

Add the yogurt-mayonnaise dressing to the mixed salad and gently toss until all ingredients are well coated.

Step 8

Chop the fresh dill and add it to the salad along with the salt and pepper. Mix well.

Step 9

Taste and adjust the seasoning if necessary. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

Step 10

Serve chilled, garnished with extra dill if desired.

Nutrition Facts

Serving size	(1465.0g)

Amount per serving	% Daily Value*
Calories	1265.8

Total Fat 17.0g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 4.5g
Cholesterol 163.8mg	0%
Sodium 2195.1mg	0%
Total Carbohydrate 177.9g	0%
Dietary Fiber 22.5g	0%
Total Sugars 51.4g
Protein 107.0g	0%

Vitamin D 88.2IU	0%
Calcium 424.9mg	0%
Iron 8.8mg	0%
Potassium 4267.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 33.1%

Carbs: 55.1%