Low Fat Olivie Salad
Discover a healthier twist on a classic with this Low Fat Olivie Salad, a guilt-free version of the beloved Russian salad. Perfectly cooked potatoes, carrots, and tender chicken breast are combined with crisp dill pickles, sweet peas, and fresh green onions for a vibrant medley of flavor and texture. This lightened-up dish swaps heavy traditional dressings for a creamy blend of low-fat yogurt and mayonnaise, seasoned to perfection with a touch of salt and pepper. Ready in under an hour, this low-fat salad is ideal for meal prepping, serving as a refreshing side dish, or even enjoying as a light main course. Packed with wholesome ingredients and perfect for any occasion, it’s a must-try for anyone seeking healthier comfort food options!
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Ingredients
- 3 pieces Potatoes, small
- 2 pieces Carrots, medium
- 100 grams Low-fat yogurt
- 100 grams Low-fat mayonnaise
- 3 pieces Dill pickles
- 100 grams Frozen peas
- 200 grams Cooked chicken breast
- 2 stalks Green onions
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by peeling the potatoes and carrots, then boil them in a pot of water until they are tender, which should take about 20 minutes.
Step 2
While the potatoes and carrots are boiling, cook the frozen peas by steaming them for about 5 minutes, then set them aside to cool.
Step 3
Dice the dill pickles and chicken breast into small, bite-sized pieces and chop the green onions finely.
Step 4
Once the potatoes and carrots are cooked, let them cool slightly, then cut them into small cubes.
Step 5
In a large mixing bowl, combine the cubed potatoes, carrots, diced chicken, dill pickles, green onions, and peas.
Step 6
In a separate small bowl, mix together the low-fat yogurt and low-fat mayonnaise to create the dressing. Add salt and black pepper to the dressing and mix well.
Step 7
Pour the dressing over the salad ingredients in the large bowl. Gently mix everything together until all ingredients are well-coated with the dressing.
Step 8
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Step 9
Serve cold as a delightful side dish or a light main course.
Nutrition Facts
| Serving size | (1195.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1173.5 |
| Total Fat 32.1g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 13g | |
| Cholesterol 181.9mg | 0% |
| Sodium 2472.4mg | 0% |
| Total Carbohydrate 136.8g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 27.4g | |
| Protein 83.9g | 0% |
| Vitamin D 55.9IU | 0% |
| Calcium 371.1mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 2867.5mg | 0% |
Source of Calories