Nutrition Facts for Low fat olive oil roasted potatoes

Low Fat Olive Oil Roasted Potatoes

Transform your weeknight dinners with these **Low Fat Olive Oil Roasted Potatoes**, a healthy twist on a comfort food classic. Made with just a splash of heart-healthy extra virgin olive oil and infused with the savory flavors of garlic, rosemary, and fresh parsley, these roasted potatoes are crisp on the outside, tender on the inside, and irresistibly aromatic. The addition of low-sodium chicken or vegetable broth keeps them moist while reducing overall fat content, making this side dish perfect for those seeking lighter options without compromising flavor. Ready in just under an hour, these golden potato bites are ideal for pairing with roasted meats, grilled vegetables, or any hearty main course. Perfectly satisfying, nutrient-rich, and full of rustic charm, this dish will become a family favorite in no time!

Nutriscore Rating: 76/100
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Image of Low Fat Olive Oil Roasted Potatoes
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds small red or Yukon gold potatoes
  • 1 cup low sodium chicken broth or vegetable broth
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried rosemary
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the potatoes under cold water to remove any dirt. Leave the skins on for extra flavor and nutrients. Cut them into even-sized chunks, about 1-inch each.

Step 3

In a large mixing bowl, combine the cut potatoes with the olive oil, ensuring that each piece is lightly coated.

Step 4

Add the garlic powder, dried rosemary, salt, and black pepper to the bowl and toss the potatoes again until they are evenly covered in the seasoning.

Step 5

Pour the chicken or vegetable broth into a large baking dish. Place the seasoned potatoes into the broth in an even layer.

Step 6

Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 20 minutes.

Step 7

After 20 minutes, remove the foil and stir the potatoes to ensure even cooking.

Step 8

Return the dish to the oven uncovered and continue to roast for another 20-25 minutes, or until the potatoes are golden brown and tender when pierced with a fork.

Step 9

Once done, remove the potatoes from the oven. Sprinkle the fresh parsley over the top before serving.

Step 10

Serve hot, and enjoy these healthy and delicious roasted potatoes as a side dish with your favorite main course.

Nutrition Facts

Serving size (1192.7g)
Amount per serving % Daily Value*
Calories 947.6
Total Fat 29.4g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1357.8mg 0%
Total Carbohydrate 164.3g 0%
Dietary Fiber 13.4g 0%
Total Sugars 6.3g
Protein 20.3g 0%
Vitamin D 0IU 0%
Calcium 151.5mg 0%
Iron 5.4mg 0%
Potassium 3956.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%
Protein: 8.1%
Carbs: 65.5%