Low Fat Olive Hummus

Creamy, savory, and light, this Low Fat Olive Hummus is a healthier twist on the classic dip, perfect for guilt-free snacking or entertaining. Made with protein-packed canned chickpeas, tangy low-fat Greek yogurt, and vibrant black or green olives, this recipe delivers a bold Mediterranean-inspired flavor without the extra calories. A touch of tahini, fresh lemon juice, minced garlic, and a warm hint of cumin and paprika create a beautifully balanced dip that's as nutritious as it is delicious. This quick, no-cook recipe comes together in just 10 minutes, making it an effortless addition to any appetizer spread. Serve your velvety hummus with pita wedges, crunchy vegetable sticks, or grain-free crackers, and enjoy it as a wholesome snack or crowd-pleasing party dip. Perfect for a healthy lifestyle, this olive hummus is both low in fat and rich in flavor—sure to become your go-to recipe for light and satisfying snacking!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 can (15 ounces) canned chickpeas, drained and rinsed
• 0.5 cup black or green olives, pitted and chopped
• 3 tablespoons low-fat plain Greek yogurt
• 2 tablespoons lemon juice
• 2 tablespoons tahini
• 2 cloves garlic, minced
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon cumin
• 0.25 teaspoon paprika
• 0.5 teaspoon salt
• 3 tablespoons water

Directions

Step 1

Drain and rinse the chickpeas thoroughly to remove excess sodium.

Step 2

In a food processor, combine the drained chickpeas, chopped olives, Greek yogurt, lemon juice, tahini, minced garlic, extra virgin olive oil, cumin, paprika, and salt.

Step 3

Blend the mixture on high until it becomes smooth and creamy.

Step 4

While blending, gradually add water, one tablespoon at a time, until you reach the desired consistency. You may not need all the water.

Step 5

Taste the hummus and adjust seasoning if necessary. You can add more lemon juice for tanginess or more salt to enhance the flavor.

Step 6

Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil, extra chopped olives, and a sprinkle of paprika for color.

Step 7

Serve immediately with pita bread, vegetable sticks, or crackers, or refrigerate in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(718.3g)

Amount per serving	% Daily Value*
Calories	1041.4

Total Fat 57.7g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 4.5mg	0%
Sodium 3405.0mg	0%
Total Carbohydrate 103.8g	0%
Dietary Fiber 29.8g	0%
Total Sugars 16.7g
Protein 39.0g	0%

Vitamin D 0IU	0%
Calcium 2612.8mg	0%
Iron 10726.0mg	0%
Potassium 1192.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 14.3%

Carbs: 38.1%